ABD has and continues to put on great races. Thank you to ABD and all the volunteers that make it possible to run these. For me, it's about testing my fitness and seeing how much progress I've made from last year results. Since last year was my 1st year racing, I was very excited to compares last year #'s to this years. Here is my progress:
Last Year 2009
10K flat: Finish Time: 18:45 Avg watts: 171
10K rolling hills: Finish Time: 18:36 Avg watts: 189
This Year 2010:
10K Flat: Finish Time: 17:52 Avg. watts: 196
10K Rolling hills: Finish time: 17:52 Avg. watts: 209
I'm gradually building my strength and power slowly.
As always I thank my coach Madeleine Pussiant and pwp training class. Madeleine is a wonderful coach. I connected with her last year. I'm very happy with our relationship. Her knowledge and experience continue to help me develop my skills and reach my training and racing goals.
For full ABD results click here: ABD
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