Always Believe

Winter Training.2012

2012-01-14T10:08:00.000-08:00

Intense Training And Mental Game.

So, I feel that this is so important that is worth posting this quote and keeping it close by me all the time during these winter months.

Adversity causes some men to break; other to break records.”

William Arthur Ward

There is a fine line between hitting the next level and crumbling under the pressure. It is easy to get caught up in the emotions of giving your all and you find yourself physically and psychologically exhausted from intense training. I find that I can lose sight of my goals when training gets especially tough. It becomes much harder to see the light at the end of the tunnel and realize that what you are experiencing is not self-inflicted punishment, but a journey with yourself to find what you are capable of.

Sitting in front of a computer screen and writing about my goals, training ideas, workouts to test myself with, everything seems manageable. When I am lost in the pain or frustration of a workout or when I fail at something, I can lose track of why I am training in the first place. It can feel too overwhelming. At that moment I have a choice to keep going, or let the emotions win and quit right then and there.

There is a feeling I get when I decide to ignore the part of me that is hurting or feeling sorry for myself. There is something that shifts inside and I no longer care about the discomfort. Those moments when I can find the mental strength to continue are when I discover things I never knew I could do. Those moments are why I love being an athlete.

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2011 Gateway Cup

2011-09-07T15:36:00.000-07:00

Gateway Cup, St. Louis, MO is a great race series. Raced it last year as a cat3. I was a bit on the fence about it after I had decided to make an upgrade to a cat2 after Superweek. I had originally planned to race this series as a cat3 and use it as a "Peak A" race. I had to make a decision after Superweek to either upgrade or loose the points I had worked hard for. It was a tough decision to make because being a cat3 and racing NRC races is much better. Racing NRC races as a cat2 is just a lot tougher all around.

Pro Women Cat 1/2 Race Series

Tour De Layfette Criterium: 27th Place

Race started at 8:15 p.m. Race is 45 mins plus 5 laps. Festive atmosphere. The crowd and town really get into it. I was pretty nervous. In fact, I was trying not to be intimidated, but it was pretty hard when you line up and see 8 Colavita women all at the front line. Laura Van Gilder, Carrie Cash, Lauren Hall. Pretty simple course. Four corners, open and wide. It was pretty much fast the entire time. I loved the pace. Being so nervous, I had a hard time staying focus on cornering and closing gaps. " After about 30mins, I started to loosen up and close in. I saw Kristen and decided to try and stay near her as much as possible. She is so awesome to learn from. I was riding pretty strong and felt like I wanted to keep racing longer. Last lap, my goal was to just sprint with the field. I wasn't in a very good position at the end but I was able to keep in the field and sprint. All in all, I was pleased with my efforts and learned that "positioning is EVERYTHING"

Tour Des Hills Criterium: 23 rd Place

This course was pretty much the same as Friday night, except it had a slight incline from the start finish line. Open, wide course. Race started around 4:30 p.m. As I started to warm up the clouds rolled in. Rain came. It down poured for a while. The course was messy. Lots of branches and leaves which made it a bit slick. Race started a bit slower. I felt that everyone was taking the corners pretty low key. This race was a bit strange. I couldn't stay on anyone wheel for to long. It seemed like the field was all over for a bit. Again, I saw Kristen and just geared myself as near to her as I could. I did finally make a few moves to the front of the field. I even made it up to the front and took a pull. I really couldn't believe how strong and good I was feeling and riding. Last Lap, this time I looked around and saw Kristen. I stayed near her then she got out of her saddle and took off toward the outside of corner #2 and the bike slid from underneath her. Luckily I was far enough away from her so not to crash into her. I hesitated and then took off and sprinted as best I could with the field. I really think I would've placed top 10 in this one. I was in good position and felt great going in the last lap. Anyways, I was pretty concerned for Kristen. I made my way back to the corner where she crashed and made sure she was ok. Later on I saw her in the golf cart eating some ice and gave her the big hug and kiss on fore head...... thank God she was ok!......she is a trooper!

Giro De Montagna Criterium-- 20th Place.

Now this is one of my favorite races. Its in a great neighbor that really goes all out for the race. Its so much fun and the hill is my favorite part! Still feeling good and ready to race, I was just a bit nervous about corner #4. Its pretty much a downhill finish and corner 4 just looked a bit ticky this yr. I tryed to pick out a point to focus on for the corner. I knew I had to try and get my butt to the front of field and stay there in this race. I think I mentally just wasn't confident in myself for being up there with the pro women. I had only stayed in the front for short bits at a time. Lots of attacks went out but nothing stuck. I got to front of the field a few times and felt great but realized that staying mid field might be a better position because it was a short climb and getting a good wheel going downhill was key. Last lap, I was near Kristen again, I should've got into position towards the 2nd lap. Alot sooner than most!! Lesson learned. Last lap, I had stayed a bit more outside passed lots of riders on the climb. I got out of saddle half way up and to my surprized passed even more riders. Soon as I got to the top I clicked into my bigger gear and just kept peddeling as hard as I could downhill. I had a pretty good position. Sprinted and I took a good solid 20th place. I was more than happy...... being my 1st Pro 1/2 races .... this was a bonus!!!

Two things I learned....

" Positioning is Everything" and "Always believe in Yourself, don't be intimidated." The mind is a powerful motivator. "

Thanks to Craig Cooper, for letting me stay at your house. It was a super fun weekend and awesome watching you race. Also, Thanks to everyone for those awesome cheers. Great job to Leah and Cady for making the podium in the 3/4 races.

Ok so...... like its END OF ROAD SEASON>>>> ... What a great way to end my season.. Looking forward to PWP ... PWP ..... this winter...

2011 Superweek.

2011-07-17T18:44:00.000-07:00

Superweek 2011

So my 1st thought was "what is my goal for Superweek"? Overall or wins? Since I had won overall last year W3/4, I thought it would be better to focus on the win or podium on the W3/4 races. I wanted to do that by giving myself a break from driving and traveling everyday. Since my goal fro the seaon is to avoid burnout before gateway cup, it worked out that I went into Superweek pretty well rested. After Tour of Galena, I was training pretty hard and needed to change my workouts. Racing smaller races and fast rides with my team mates helped me to train for criteriums. I knew I had the endurance and an awesome base in but needed to fine tune my skills.

For me personally, this year, I'm learning that I don't have to race every weekend. It takes a lot to go out there and race a race. It's not just about "racing your bike in the race" a coach told me, "Its the mental preparation, getting your bike ready, driving there and back, its weeks of mental preparation and training, etc.. etc.. all this is part of the whole total process of racing, not just the race." With this in mind, it was important for me to back off on doubling up racing W3/4 and W123 and only race 1 race a day and really keep my focus on performing well.

Lastly, I want to share this. My "Aunt Mary Gialdini" who lives in Indiana She is a beautiful women with a lovely and warm smiles that can brighten anyone's day She was diaginoised with cancer this year and my prayers and thoughts are with her everyday. So I decided that I would race in her honor for Superweek. More to come on this later.

Recap of the Races:

Geneva Grand Prix Criterium: Women's 3/4 ---- 3Place

Started with a nice warmup in the trainer with Cooper. I had pre-rode the course with one my of team mates Patrick. As we rode the course everything he told me made sense and clicked in.
Race started and I went out fairly quickly and found myself with a break of 7 of us or so. I took some pulls and just kept my line. Last lap, I got into pposition soon after the bell rang, I stayed with the top sprinters and tried to sprint for the finish. It was the same old story but I pulled off a 3rd place finish and learned some tricks!

Homewood Criterium: 3rd Place

Race started off fairly quickly and before I knew it I was in a break with about 6 or so of us. Liz, Megan and I worked to get that down to only 3 of us. Somewhere around 6 laps to go, Megan and I dropped Liz. This race was pretty strange though. I felt super strong and wanted to TT it all the way. I worked with Megan and I thought she was slowing a bit. I wasn't really sure why but I decided to keep her pace when really I just wanted to go faster so the others would not get us. Eventually, I was right, Liz caught us and I learned another lesson. So, it came down to a field sprint between us 3 with the field that we had lapped, I think. That was another confusing issue. All I have to say is that I was glad this race was over. Below is a short video of the Homewood Finish and the podium.

Richton Park Criterium: 1st Place

Out of all the pics this is only race I don't have any pics or videos of. One of reason is because of the very bad storm we had just before this race. Tornado like winds and hail and high winds came ripping through Illinois knocking down trees and power lines. Luckily we where able to start our race right after the storm. Small field of only 11 of us. Right from the gun, race started fast. I felt pretty good and hit it hard from the start. I wanted to keep the pace high. It was the same routine, Liz, Megan and I in a break. Last lap, I knew what I had to do and it worked out pretty good. My sprint came along and I clicked in a gear harder just before the line.

Willow Springs Road Race: 3rd Place

Feeling pretty pumped from yesterdays win, I was ready to go. I warmed up and then when I got to the start line, I heard medical vehicles and then racers getting off the course. A bad crash had happened and they had postpone our race til later. It was about an hr behind. So the officials decided to shorten our RR to 15 mins. 3 laps instead of 5 laps. I was super bummed out about that because I prefer the longer RR in order to wear out those sprinters. Race started, small field of only 11 of us. Because of all the waiting around, my legs felt pretty sluggest and my mental game was not on like it was. Megan, hit it hard after we got up the climb and race was on. I looked at Megan getting away and thought, no I'll see if the others chase her down. I knew they wanted me to chase and I didn't. I was also surprise that Liz didn't either. What where we thinking? Uggg!! We let her go. Bad move. Tamara tried to put me in my place but I just wanted to sit in a little bit until I finally gave in and did some work. I forced my legs to work and soon they did loosen up a bit for the lap. I was up front on the last lap. Liz attacked on the climb and I got out of saddle too and attacked harder trying to chase her down. I wasn't too far behind her and again the sprint to the line Liz and I.

Cudhay, WI Criterium - 2nd Place

This was a course I had not done and I was looking forward to it. I was still feeling good after taking Wed off. Again, I don't have any pics and videos. About 12 of us I think in the field. There where some new riders I hadn't seen and it was good to see new riders come out. Race started kind of slow. Since Liz wasn't there and it was only Megan that I knew I could work with I thought of just seeing what happens the 1st few laps. Of course pace was slow. I was out front first part of the race. Megan had some good attacks I tried to get in a break with her but I just had a hard time doing that. I think I was in a poor position to do that when she did go. Anyways it came down to a another sprint finish. I was about 3 or 4th rider and I hit it just after the 2nd to last corner. One rider had my wheel and I clicked into another gear and hit it again. Then towards the line she came around and got me by not even half a wheel..

Brookfield, WI Criterium - 3rd Place

This course is a strange one but they did change it a bit and made it more open. You almost feel like your going through a parking lot. It's a bit more technical but has a slight incline after the start finish. I forgot all about that and should've planned to attack on the incline to get in a break. Race was very small only 9 riders. Race started and everyone pretty much stayed together. I did some pulling up front and noticed that this 12 yr old was on my wheel the entire time. She would not let go of my wheel to save her life. I also noticed that Megan wasn't up front in the field. She was just hanging out back there. I was wondering what she was up to. Most likely should've joined her because before I knew it she through out an attack. I ended up chasing her and 2 other riders went with me. I was just 6 sec away from her and the other 2 riders where blown and couldn't help me chase her. I decided to let them try because I needed some help but they just weren't strong enough. So I got out in front and tried again to bridge up to Megan. I was only 8 - 9 sec away and Patrick my team mate was yelling out at me to go. It helped a bit but I just blew up and couldn't hold the effort. I then immediate got into TT mode hoping to maybe get Megan again. I made a third attempt to pick up the tempo. Again, we where to far from Megan but she held her pace strong and soon enough it was just us 3. Last lap, I should've planned out better what I needed to do. It ended up me in the front around the last corner. I hit it hard on the inside part of the lane and the 12 yr old again had my wheel. I tried to shake her off then I hit it hard into a sprint to the line It was very very close.

Evanston Grand Prix Criterium - 2nd Place

So this is a race that I think is for those that really know how to corner well. It is a technical course and has one corner that is a bit tricky. It is also a long sprint to the finish. Again, I just wanted to start fast and get into a good break and keep it that way for the entire race. I didn't want to deal with any other riders but maybe 3 or 2 in a break. Sure enough that is what happen. I went to the back of the field with Megan and Liz to see what was going on. Then Liz took off on the straight away and I went after her then Megan went behind me. After a bit we had dropped 1 or 2 riders that tired to stay with us but couldn't. Last lap, Megan had just gotten off the front and sure enough Liz went early. It took me by a bit of surprise but it was a good move. She went just before the 2nd to last corner. I took off after her and remembered that it was long way to the finish so I took the last corner and saw Liz going on the outside. I stayed in the middle. I hit a bit of a bump which through my sprinting off a bit. I got out of saddle and did the best I could to sprint. Lessoned learned. Overall, I was not at all disappointed with my performance. I was pretty happy we all got together in a break. It made it fun and very exciting.

So, Superweek had ended for me after Evanston. I promised myself this year to do things differently and really stick to my goals and balancing my family life and racing. I really believe for me that if everything is balanced and things are good at home that I will race better and it has proven to do so this year. It is so much fun racing and seeing others race too. Also, I thank my family, friends and teammates for supporting me. Without your help this would not be possible.

Thank you Steve for the great pics and photos and being my bike boy.

Next upcoming races: Winfield, then Gateway Cup. ----- end of season.

2011 Tour Of Galena

2011-06-13T19:11:00.000-07:00

Galena is like this little gem, hidden and tucked away. Once I discovered it, it was on top of my lists as one of my favorite places to train and visit. I had used Galena as my training ground for New Mexico, Gila stage race in April. After hearing that a stage race was going forward and pretty much a done deal, I was super excited. However, I knew that I mostly likely wouldn't have fresh legs going into this stage race but I wanted to use it as training for my upcoming stage racing in July.

Women's 1,2,3 Omnium.

Saturday: 4.4 mile Time Trial (rolling hills and 1 big climb) (10th Place)

I went off at 10:30 a.m. I knew that the shorter the TT the more warm up one should have. Instead of using my trainer, I got on the road and warmed up for 45mins, which was a mistake I think. Got to the start. A bit nervous. I didn't feel 100% mentally ready. Not having pre-rode the course and not knowing the downhill portion concerned me on how to take those sections. Since it was short TT, it was all out. When it came to the big descent, it was very narrow. If it wasn't for the orange cones I think I would've been ok and not have slowed as much but I was told that everyone pretty much was on the breaks into the descent. The climb was 14% and a real leg cruncher. I placed 10th. Not my best performance.

Saturday: 67 mile Road Race (8th Place)

I was pretty pumped for the road race. I knew the course and the climbs pretty well. The only thing that really got to me is that we had to do "laps". I guess its better than having to race a shorter road race. Race was 67 miles, which was awesome! We went off at 4:00 p.m. It was a neutral start up over the first big climb then race started. Pace was slow to moderate the 1st lap. I took no pulls.. Hung in the back There where only 14 women in the field. It was by far a lot different from the road racing in New Mexico where I had 35 women in the field. The ABD team was there and consisted of Jessica Prinner, Jeannie and Kristen Meshberg. On the 2nd lap, we dropped about 4-5 riders. Jessica Prinner went off the front sometime after the 2nd lap. No one went with her. She was amazing. Her other team mate Jeannie eventually went off a bit later in the 2nd lap, which left about 7 or 8 of us. By the end of 2nd lap, I was feeling a slight cramp in my right leg and once again I had NOT eaten anything. Just before the feed zone, my 3rd lap go, I lost the field on a steep climb. My leg cramped up too much and I slowed down a bit on the climb. Steve was there to give me a fresh water bottle and I raced onward as best I could.

I paced on/off moderately. Luckily the wind wasn't a big factor at all. About 5 miles to go I was by far pretty tired and slowing more. Towards the finish it was rewarding to finish the race. I was not at all disappointed. My goal is to get better on eating and hydrating during a road race. You'd think it would be so easy but for me I really need to practice this! I placed 8th.

Sunday: Criterium. (7th Place)

Race started at 4:45 p.m. small field, about 11 of us. Course was flat and some narrow sections. Race started. Kristen went out fast, which was good. I like that. That's of attacks where thrown out and nothing stuck. It was attack after attack. I waited and held back. I didn't want to burn to many matches. I knew I could bridge and chase pretty good. I through out one attack that wasn't very good. Didn't have the punch. I pretty much stayed conservative until about 2 laps to go. I had to make a deicison. For some reason, My team mate Dan Verner his words came into my thoughts. I had nothing to lose. I could take a flyer or maybe do 2 attacks (one after the other). Sure enough, the field was slowing. I thought "Oh no no no... I'm not going to let this come down to a slow and a field sprint. I wanted to try. So, I went for it after the bell rang. I hit it, I didnt look back, I kept going until after the 2nd corner. back side of course then someone yelled, "Just GO". So I thought why try and let out another attack and before I knew it someone else had picked it up and it was too late. Last corner and ABD was of course already sprinting and so I got out of saddle with what I had left to sprint. Finished 7th place.

To conclude, I finished 6th Place in the Omnium.

Thank you Triple X for a fantastic race. I was praying for a stage race like this in our area. I can't thank you enough for all your hard work and efforts on running and managing a great race. This race will develop even more into even bigger and better things to come I can feel it. Thank you also to the town of Galena. Galena is amazing. Warm and welcoming people. Lastly, I want to thank you the G.O.A.T.S bicycle club. They are are really fun and friendly group. Thank you Andreas for letting us stay at your place that is located on this "big bad climb". I will always remember the climb up to your place. It just cracked my legs a little more after the race..... I must admit, on Sunday, after my race,. I had nothing left so I had to walk my bike up that climb....!!!.

Please everyone... don't miss this race next year!!!

2011 Iowa City Criterum Races

2011-05-31T15:36:00.000-07:00

Snake Alley Criterium is my 2nd favorite criterium, Fox River Grove being my 1st. The difference is that Snake alley to me is like the lucky draw. Either you have it from the gun or your not making 10 top. Meaning if your not up there from the gun your pretty much done. Maybe it's a little bit like "cycle cross" start races. The special part of this trip though is that I was able to have my 5 yr old son Shane with me. Debra from Project 5 and her 2 kids (Luke and Izzie) all made the trip together.

The other great thing about all these Iowa Criteriums races this weekend was that all these races where part of the qualifying races for amateur cyclists to earn a trip to compete against the country top men and women professional bike races at the Nature Valley Grand Prix. So, knowing this, brought out some great competitors. Amanda Miller, whom took 1st in the Pro W123 along with Coryn Rivera 2nd and Kaitlin Antonneau 3rd.

Saturday: Women's 2/3: Raced started with about 30 women. It was 6 laps. Since I registered early I was 1st to line up. Raced started. I hit it pretty good but I made a mistake of not kicking it in harder as I got out of the saddle on the climb from the start to attack. Three women collided in front of me, part way up the climb. I had to unclip and walk up the snake climb. I was very unhappy but hurried to get back on the bike at the top. I had lost time. Got to the top, got on my bike and click it into my big gear. I pedaled like mad to chase. I kept pushing it, harder and harder up that climb every time, hoping to maybe catch the field. To my surprise, I was able to pass 4 or 5 riders.
Last lap, I passed a few more women and placed 23rd.

Women's 123 Race: 2nd race of the day. It was 12 laps. I was really excited just to be racing with some really great top riders. It was cool to see all the teams with 5 or 6 women. Race started and I held on with the field for the first few laps but there was a group that gunned it from the start that was ahead for sure. All I can say is that it was " FAST" and my goal was to finish. By the 10th lap, I was pacing myself to keep the tempo and stay strong. I was able to pass 1 rider. I came in 24th place. Not dead last. I'm not disappointed in how I raced at all. In fact, I was smiling as I was climbing, because my 5 yr old son was sitting about half way up the snake and saying to me " Mommy go get her, Mommy pass that rider, go mommy....go mommy" It was the best feeling to hear my son's voice. Also thanks to Gus Carillo, Debra and Luke and Izzie and Steve too. It was great having you there.

Melon City: All I can say about Melon City is this......"rain, hail, thunder, lightening,......... kids very unhappy.....so I decided to take my first DNS ever and take the kids swimming indoors. I was not happy with my decision but I learned my lesson about some things I can't mention. :) On the bright side I took a nice ride along the Mississippi River bike trail.

Quad City Criterium: The photo is the 1st call up to the line which I was in. There where about 35 women in our field. It was a big field which was awesome. I was feeling a bit tired. I wasn't sleeping well at the hotels we where staying at. Race started. I fell about middle of the main field. I stayed pretty much on the inside which I wasn't sure if that was a good thing or not. For some reason I had a really hard time moving up. Alot of it was mental. I felt I didn't have that "fighter mentality". About half way into I moved up to top12 on the back side of the course and then lost it. I just wasn't focused and wasn't staying on a good wheel. Last lap, tried again to go for it but I was just not in the game mentally. I placed 24th out of 35 women.

So much to take away from this weekend. It was by far not a weekend for results. It was a weekend of training and being with my son. After the race, there was a man that saw me standing next to my son by the start/finish. He could tell I was tired. He came up to me and said this. "You are an amazing women to put yourself out there, race and have your child with you. You are setting a wonderful example for your son, that some kids never get to see and do. Your are an example of living a healthy, lifestyle and keeping yourself fit and enjoying what you do." And so this comment just made my weekend complete.

Thank you Debra from Project 5 and Steve. And Congrats to the ABD team. They did an awesome job out there.

Onward to some road races and stage races............

Fox River Grove 2011

2011-05-16T20:53:00.000-07:00

As always, I am so happy that this race continues every race. It is a unique course and it's usually a race people use to train for snake alley. My goal for this year for Fox River Grove was not results. It was purely training and racing it twice is a plus. I raced the Master's Men 30 + which started at 11:30 and women's 123 at 2:20. I wanted to see how much I could push myself after doing a men's race.

Master's Men 30+ cat4/5.: Cold and rainy day. Warmed up in the trainer a bit then did my usual warm up on the road. Race started with about 25-30 men. I was the only women in the field I was excited. All I thought was.... "this is like going on the Judson Ride". Ride strong is all I had in my head and keep strong. Race started 1st lap. ok. 2nd lap.. going up.... dropped chain.. Chain got jammed up. Had to get off bike and fix chain and get pushed up the climb. Chase .... chase.... ok only 15 sec away from field. Going up climb...... dropped chain again...... chain jammed again. Got off bike and fix chain..... what is going on? I just rode till the end of race. Had mechandic look at my chain. It was too long and the shifting was off a bit. Oh well. Finished with pride!!

W123 Race: About 7 Women lined up. Small field. From the gun, Mia Moore hit it up the climb pretty good. I was a bit conservative on the 1st lap. With this course, I knew its easy to tire out. I wasn't sure about Mia though. I eventually shook Kathy off. Then it was me and Erin at the end. Mia had a pretty good gap. I was a bit disappointed I didnt attack a bit harder to close in sooner. I wanted to same some extra fuel for then end. Last lap, I wasnt sure what to do? Go for flyer and shake Erin off my tail or slow down and let her pull. Got up the climb with Erin in front but saw maybe that she was a bit tired. I clicked it into a harder gear and hit it hard downhill. To my surprize Erin was on my wheel. I had this feeling she a sprinter. I knew exactually what she was doing. She was hanging on my wheel just waiting for that last corner. I tried slowing and moving to the other side but it she didnt go in front of me. So it played out as I thought. I came in 3rd.
Lots of learning and good training for snake alley.

2011 Tour De Gila, Silver City New Mexico. Stage Race.

2011-05-02T20:16:00.000-07:00

"Sometimes the most challenging journeys are the ones that are the most rewarding"

Picture above: GILA MOUNTAINS.

Tuesday: The plan was to fly into El Paso, TX then drive to Silver City, NM and be there by 6:00 p.m. However, the rain kept pouring down at Midway, Chicago. A Southwest plane had skidding off the runway. It was our plane to take to Houston which connected and to take to El Paso, TX. Everything halted at Midway airport. Long story, short. I flew to Houston then to Austin then landed in El Paso, TX at 1:00 a.m. I was TIRED! I immediately went to the baggage claim area. NO BIKE, NO LUGGAGE = Staying over night in El Paso, TX.

Wednesday: Got luggage, bike and off to Silver City, NM. Approx. a 2.5 hr drive. The Pro races started Wed. I arrived at my host house at 1:30 (Stella and Norman Brown). They are originally from Michigan and have retired out in Silver City for many yrs now. They have a wonderful home located approx. 3 miles from the town, Silver City. There home is surround by beautiful mountains everywhere. Weather was 80 and sunny. Got my bike together and geared up. I found I had to take my bike to the "Gila Bike Shop" to get it all dialed in. Then it was off the Gila Mountian National Forest to ride some of the RR course.

The Tour De Gila is a 5 day stage race for the Pros. A 4-day stage race for the Amreture races. I raced the 4-day stage races, Women's cat3/4.

STAGE 2:
Thursday: The Inner Loop Road Race Course 64 miles. Located: Gila National Forest

Results: Placed 17th out of 31 women
Got to the start line, nervous and tired from all the travel. Right before the race started, I could tell they weren't sure who I was. So, they asked. I said "I'm from Chicago" and they said " What are you doing here from Chicago?" I looked around and smiled with no response. They laughed.

Race started neutral for about 1st mile. First 10-15 miles where pretty tame. Almost like a warm up. As we got into some climbs, the field strung out. I stayed with the top 20 women. We hit the descents. Very steep curvy, windy descents with no guard rails, just open narrow road descents. I took a steady wheel and followed the women that where good descenders. Smiling all the way. We dropped a few others. I was pumped!! It started to get warmer. We hit some flat roads. Some attacks where attempted but nothing stuck. The front of peloton formed a rotating line. They asked if I would take pulls. I hesitant, then decided to take pulls. I realized about 45min of taking pulls that there where riders in the back hanging out, not doing anything. MORE climbs came. I looked down, I had not eaten anything at the 35 mile marker, nor had enough to drink. The feed zone was at the 15 miles to go. We hit more climbs ahead with slow upraising grades and open black top roads, Things heated up!! Climbing, we hit the feed zone. Steve handed me another bottle. I was feeling tired. I quickly drank as much electrolytes as I could. Then the 8 or so women that did nothing in the peloton came up to the front of the pack. Pace picked up. At about 10 miles to go, I lost it. I slowed. With more climbing ahead, I saw that I was going to get dropped on the climb. It was bittersweet. I kept drinking, hoping I would get this burst of energy. I lost the peloton and pushed on by myself for the next 5 miles. The last 3 miles, I was feeling better and hung with a group of 3 women to the finish.

What I learned: Always, always conserve energy!!! Eat, drink and don't take long pulls!

STAGE 3
Friday: 16 mile Tyrone Individual Time Trail (Race of Truth) 3 climbs. Weather: 50 mph wind gusts (Yikes!!!)

Results: 19th out of 31 women
Wind was gusting pretty good at about 45-50 mph. I was told to keep my knees in as I descent downward and keep tight and tucked. Got to the start. I kept my pace consistent and smooth. I used all my gears for it was windy and the climbs where a gradual increasing grade of 4% to 7%.. Wind blew so forcefully that it blew one women down. She crashed pretty hard and was taken away. I kept my focus on staying consistent and smooth which meant to keep shifting into different gears. On the back portion there was a strong cross wind. It meant leaning in and really keeping more in the middle of road so you wouldn't get blown into the gravel pits. I gradually picked up my cadence and hammered harder. The last 5miles where mostly downhill. I shifting into a big gear and pedaled hard all the way to the finish. No coasting for me! When I finished I though I did good based on what I felt was a very consistent and strong effort but I guess that wasn't the case. Have to improve my time trialing.

STAGE 4
Saturday: Downtown Silver City Criterium 12 laps.

Results: 4th Place out of 30 women
After the TT, I was feeling signs of a sore throat and cold coming on. Race started at 8:00 am. I pre-road the criterium course and did a few hot laps. I visualized myself taking that last lap to the win. I learned that from PWP. 75% of cycling in mental game. Its true and it showed in this race.

Race started. I stayed in the field hiding and staying tucked in. I didn't attack, pull or use too much efforts. I stayed with Tracy and Dana, who where the leaders in the GC. There was one attack after the prime. We let her sit out there a while, then Dana pulled her in. Last lap, I moved up to the front. I stayed with Dana and Tracey as I went up the hill, then shifting into my bigger gear and pushed hard downhill. Did not stop pedaling. 2nd to last corner, I hit it even harder in my bigger gear. It was still a downhill. Then last corner. I took it a bit wide and stayed on the outside and hid behind Dana and Tracey's wheel, spinning a bit more. I clicked into a bigger gear. It was a long way to the finish. I didn't want to go to soon. Then I went right when Dana went. Got out of the saddle, and punched it. Took 4th place missing 3rd by half a wheel maybe.

After the criterium, I spent some time in the afternoon pre-viewing the "Monster Road Race course. "It was basically the same road race course as Thursday but in the opposite direction. Lots of bigger, steeper, really long climbs. It was going to be a monster for sure!

STAGE 5
Sunday: Gila Monster Road Race. 72 miles. Started in downtown Silver City.
Results: 16th placed
Race started at 7:30 a.m. Very cold. Didn't know how to dress. I decided to wear full gloves and knee warmers. Race started. Neutral start for 3 miles. When in neutral a rider crashed in front. I ran over her wheel and fell. Bruising my right shin pretty bad. Bike was ok. Everyone stopped and awaited til we all got together again. For the most part, I stayed near the middle to back of the peloton. My cold/sinus was acting up. I was breathing a bit hard and having some doubts about pressing on. Then I told myself "never never never give up" and keep those legs moving. I stayed with the peloton and for the 1st 30 miles it was rollers and flats.

During these 30 miles, one of the women yells out " POTTY BREAK" All of us stop, get off our bikes and drop our shorts and get down on the side of the road to go potty. meanwhile the Support vehicles are having a thrill seeing 30 women with there shorts down, I'm sure. I decided to stripe off my knee warmers and drink up. We all get back on our bikes and start the race again. I have never had that happen in a RR before! ( Sorry guys, I dont have pictures of that)
There where 2 sprint bonuses. No breaks happened. About the 40 mile marker right before the feed zone. Some climbs started but not the big bad climbs yet. I took 1 water bottle from Steve. About a few miles after the feed zone, small climbs started. I was drinking and shifting my gears at the same time and I DROP MY CHAIN!!!. I quickly get off the bike because the chain was jammed pretty good in between. The sag truck guy got out to help me. Luckily, we got it back on quickly. I chased hard after the peloton. After 5mins. I was back with the peloton. My legs actually felt better after that 5min effort. I drank lots and lots, for the BIG BAD climbs where fast approaching. At the 45-50miles the BIG climbs started. Its was all up mountain switchbacks and STEEP grades from here on out. From the start, Dana and the top 8 women attacked up the mountains. I pushed hard, trying to stay with Dana but she just flew so much faster up that mountain. I kept my pace and cadence smooth and consistent that I knew I could sub stain and keep me in the game longer and not blow up. Sure enough my endurance paid off. I was climbing consistently and strong. The field was strung out. Everyone was on there own. 20mins into the climb, and I was almost there. Then more descents. Then more climbing of grades of 14%, 15% and switchbacks. Finally, I saw my mark (the red ribbon!!) It was my marker I saw that told me I had only 2 miles to go. It was a mountain climb to the finish, not steep but a slow upraising grade. It was the toughest finish I had ever done in my life. I pushed past 2 riders and placed 16th. Here is a short video of my finish to the Gila.

I am not at all disappointed in how I raced. I was thankful and happy that I took away so much valuable experience. I now know what the Gila mountains and what kind of training I have to do to compete in this kind of race for next yr.

As my coach Madeleine pointed out to me... When racing in the Gila mountains, I did something that most people don't get to do. I didn't affect world hunger or improve our crappy economy......I didn't save lives. But I was there because I am a well trained athlete and a person who has focused on bike racing to be healthy, happy, and have lots of fun! And I competed with other women on a fun (and tough) course somewhere warm... Thanks Madeleine!!

Thanks to Stella and Norman for everything. I enjoyed my stay with you. Also thanks to Steve for doing just about everything from bike maintenance to checking out the courses with me and making sure I got to each race site. Most of all, thanks to my family, friends and everyone who helped out watching my son Shane while I raced. It wouldn't have been possible without all of you.

2011 Hillsboro

2011-04-03T20:21:00.000-07:00

Friday: I arrived at the "Sanda" household to load up the RV. Molly, Micheal, and the Sanda family and I rolled out about 12:00 and arrived in Hillsboro, IL around 5. We quickly got in our trainers to do our opener workouts. It is a beautiful camp ground. We had stayed there last yr as well. I was getting hungry and the site of a good meal was sure to come quickly, While I worked in the trainer I directed Scott Sanda to quickly grill up those chicken breasts and veggies. Thanks SCOTT!!

Saturday: The Lord could not have given us a better day. Sunny and 60's. Womens' 123 race started at 11:50 a.m. Did a 20 min warm up, then I really took some time to reflect about what my goals where and to prepare mentally. I knew I really needed to work on this. I visualized myself in this race. Kind of like mediation. I got to the start line, said my prayers and off we went. 1st lap, of course, Jessie from ABD and a few others went off. I stayed with the top field. I knew the field would break down after the 1st lap. People would get tired and sure enough they did. Riders where falling back and my endurance training was paying OFF!!! I felt strong. I was told to play it smart out there because it is a long race with cross winds and flats sections. I kept my cadence strong and consistent and used my gears instead wearing out my legs and mashing on the pedals.

Towards the end, it was maybe 12-15 of us, I think. I was so focused on how to take the cobblestone that I wasn't paying attention to what was going on up front. A few riders up front went off. The field broke up just before the climb. I quickly move up as I saw the last climb and got stuck behind 2 riders. The road was narrow. I eventually got through and past them. I got to the top of the hill and into my big gear and hit it as hard as I could down hill. As I approached the cobblestone, 3-4 other riders caught up next to me. I tried really hard to power over the bricks and stay seated. Legs burning. As soon as I got off the bricks I remember someone saying "its long way to the finish". I took one girls wheel with 3 others next to me. Then I shifted into gear and hit it. I sprinted as hard as I could and out-sprinted all 4 girls. I came in 14th out of 45 women. I was very please with my efforts and met all my goals for this training race. Coming in top 10 would have been a bonus, let alone a win. What a fun day of racing.

A BIG Thanks to Leah Sanda and family for letting me tag along with them in there RV. Congrats to all the women who raced. It is really awesome to see so many women come out and race and have fun!

2011-01-05T12:15:00.001-08:00

NEW GOALS, NEW YEAR, NEW TEAM.

I'm super excited about 2011. 2011 brings on a new lookout and horizon with a focus on balancing the number of races I do and training. Keying in on "key" races and learning how to really train in training races. In addition, I've join Pact-DISH network cycling team. Been on many fun rides with them over the past summer. I'm excited to be on team that is growing and has many experience riders. My hope is to learn as much as I can from them and have a super fun time racing and training with them too.

Season Done

2010-09-14T12:45:00.000-07:00

Temps are falling, days shorter, a sure sign fall is here. After gateway cup, I have had such feelings of accomplishment, and reflection on the year that I didn't have last yr. I finally feel ok to end my season. Where as last yr, I just wanted to keep going. Of course, your body tells you eventually there is an end to the season. I don't think everything kicked in until now about how much I accomplished this year. Everyone kept making comments but it didn't seem to sink in. During my walks with my son in the park recently, I got a chance to sit and reflect about what I did this yr. I looked at my journal and sat there and smiled.
Jounel Notes:
Racing a total of 51 races (includes ABR), earning a cat3 upgrade by March, placing top 5 in 15 races, winning the overall cat 3/4 superweek series and improving my TT and PT numbers by 80% or more from last yr. It has been a yr I will always remember.

See you all this winter at PWP and Lifetime Fitness.

Gateway Cup Series.

2010-09-07T06:34:00.000-07:00

GATEWAY CUP SERIES 2010 Cat 3/4 women series.

I was super excited about racing this series. However, on the other hand, I was feeling ready to end my road season sooner. I had accomplished all my goals, plus more. Hard racing since February, I was fighting a sore knee and ITB going into Gateway Cup and feeling tired. With all this said, I felt I just couldn't pass up the opportunity. I wanted to see if I could push myself a bit further. Weather was going to be beautiful all weekend. So, my friend Mia Moore from Triple X and I made the trip down St. Louis, MO on Friday morning. We met up with Anne who was also going to be with us all weekend and racing the Pro1/2 races.

Lafayette Criterium Race: Fun, flat rectangle course. Wide open corners and roads. After driving 5 hrs, I was feeling a bit tired. About 28 women lined up. They started our race 15 seconds after the cat 4/5men. I was concerned about this. I wasn't sure how it was going to be played out. Sure enough, the men's field had to lap us. They slowed us down. Neutralized us till they passed. I wasn't liking that. It gave those "other riders" a chance to rest. I wanted those " other riders" to fall out or get tired. Last lap, it came down to a field sprint. I took wheel. I just didn't seem to go at the right time. Took 9th place out of 30 women.

St. Louis Hills - Frances Park Criterium: Another rectangle course but with a slight incline after the start/finish line. Open wide corners. Race started. Again they started our race 15 sec after the cat4/5 men. I stayed mid field then saw Mia Moore from Triple X slowly go off the front. I was thinking "I'm gonna chase her down" then I thought "No, lets see if someone else wants it." Sure enough, no one chased her. I couldn't believe it. I thought they would because it wasn't like she attacked hard and went off the front fast. So, I went up front and thought .. NO! Let her go!.. Mia deserves it. I held the field. I chased down a few attacks when needed. Last few laps, a big mix up of how many laps to go by the officials caused confusion on when to sprint. So, I decided to sprint twice. So, you saw our field sprint twice. Which was kind of funny. No one knew when the race was over. The officials decided on the 1st sprint. I placed 11th. After this race, they decided to race the woman's field separately for the next 2 races. Ya!!!

Giro Della Montanga: Now, this was my favorite race course. I felt like I was in little Italy. The crowd was fantastic. People sitting on there lawns, drinking wine and eating pasta. The climb wasn't a killer climb. Just enough to hurt a little. However, my right knee was still giving me problems. The magic tape did help. I was just praying to make it through. Race started. Mia was up front again pulling the field. I love her but she was making me tired just looking at her. Last lap of the race, Mia was in back of me. Pace picked up after start/finish line. Corner 1, I heard a crash. I took off with the top group. An attacked went off up the hill. I caught on. I was sitting 5 position in the downhill. I wish I could 've attacked harder up the hill and got away but it didn't happen. So it came down to a field sprint again Augg:( I placed 10th.

Benton Park Criterium: New course. It was a 10 corner course. All flat except a small climb after the start/finish line. This was a bit more technical. This course actually played out to our advantage because it really separated the field from those that where maybe just a little more experienced then others, in my opinion. Race started out pretty strong. About 10 of us in the lead group. Wind was strong. We pretty much stayed together. I knew what I had to do again in this kind of a course. Yup ... that's right ... I tried for a flier. Last lap, I came up from the outside. Tried to hit it up the hill, and my right leg was hurting. So, I backed off. But, it did help Mia out, I strung the field out a little, which helped her get into position. I slowed. Then sure enough everyone took off on the 2nd to last corner. I caught on a wheel. I just needed that " jump" So, I went after the last corner. Kicked it in for the sprint. I passed a few and came in 8th place.

Well, It was an awesome season. I have no regrets about racing Gateway Cup. It was so worth the trip. I was also happy I could help out Mia. Congratulations to her. She really shined out there. I'll be posting an end of the season blog. Have a few extra special things to add.

I also want to thank Marsha for Host housing us. Really enjoyed having her watch us at our races. Thank you Marsha!!! And Anne really raced fantastic in the pro women 1/2 races. As much fun as it was to race this series it was a blast watching all the races.

Glencoe - Rectangler, Flat, and Crashes

2010-08-15T19:27:00.000-07:00

Seems like, all I can really say about this short rectangle course. The 2nd to last corner, gave many riders a problem. Not sure why. Just one rider would go down. Not the others. They all landed in same spot too. Race started with 44 women. Nice big field. I wanted to stay in the top six. For some reason my instant set in that it might be better to stay back further. So I stayed about 13th rider or so. Ended up working harder, but save me from the crashes. I had a hard time staying on wheels. The field seemed very shaky, sketchy and nervous. I felt like riders where targeting me or something not sure what to call it. Every time I would make a move up or to the side, some one would get all nervous and jump ahead or race in front of me.

About 5 laps to go. Janette Rho my Friend, went down 2nd to last corner. Not sure what happened. I was feeling bummed out for her. My mental game was gone. They didn't neutralize our race at first which made me a bit upset because the medic truck was on the course. Of course we slow every time we hit that corner. So why not just neutralize us. They eventually stopped our race and gave us 4 laps. 1 lap as neutral and 3 to go.

They started us again. Just feeling aggressive. I knew what my plan was but I didn't have the mindset to kick it in. At 2 laps to go, I still didn't make my move. Last lap, I moved up a bit and I managed to pass some riders. Took the last corner and got out of the saddle and sprinted to take 12th place. I want to thank Glencoe for putting on a great race day. Great Job.

Congrats to all my team mates who raced Glencoe. It was awesome watching Kristen Meshberg and Devon out there. Very fun time. Kristen will have her full blog report. I'm sure of it.

Next up is maybe Winfield Criterium and then Gateway Cup.

Tour of Elk Grove

2010-08-01T19:03:00.000-07:00

Saturday Woman's 3/4 Race

After taking some nice rest days, I was pretty excited about Elk Grove. I had done this race last year as cat4. Race started strong. However the 1st hairpin turn always slows everything down. For the most part, I stayed in the field. There were times I was outside because of riders I was trying to avoid. Not to many attacks. When I saw what this was coming down to, a sprint finish. Once again, I knew what I had to do. "I took a chance and attacked last lap. It surprised the field and took many off guard." I slowed a bit for turn 3. Some of the field caught up. I knew I wouldn't have much of a sprint. I think at about 300 meters, everyone was out of the saddle and someone crossed wheels. A huge crash in the back of me took place. It startled me. Through off my sprint a little but I managed to bring in 10th place. I'm very happy. Not disappointed at all how I raced. It's was so much fun.

Sunday, Women 1,2,3, My 1st race with the top dogs.
To sum up this race in a few words would be " lesson learned" lesson learned"!!! I decided that I'd like to see what it's like to race with the "Elite women". So I made this my 1st race. I lined up, and yes I was a little intimidated to see these "Pro Women." Kristen came up and I felt a little better. She is so cool, calm and just has this carefree smile. Race started. I was in the back of the pack. I thought I would hang out back there and then move up as the race went on. Ofcourse, that was not the case! Some riders couldn't keep up. I past them. I held in the back and then attacks came. Then I was playing chase. Then Cathy from P5 came to the back. We both got whipped away from the main field. We worked together and bridged up a few times. Every time we bridged up we couldn't get in the field to stay. It was frustrating. We learned a lot. After a while I was fading. I burned way to many matches. We paced for a while. At about 8 laps to go, they pulled us. Again, lesson learned. I cant wait to try again.

Superweek 2010 - Teamwork +Consistency + Commitment = Great Results.

2010-07-22T18:09:00.000-07:00

First Off. A BIG congrats to my team mate Kristen Meshberg. She took 2nd Place overall in the Women's 1,2,3 Series!!!

After ToAD, I thought I'd only race a few superweek races. But that thought quickly changed after reading an email from my team mate Kirsten saying "here is my plan for Superweek. How much fun would it be to be the bike racing crazy moms." This meaning, we would help each other with childcare while we raced the series. Sounded like fun! We had no expectations going in. We took each race day one at a time. If things went well, we would race the next day and so fourth. Best part of all this was making it fun for the kids to.

I'm not going to go into every race. I will highlight a few.

My favorite Race: " Lake Geneva Criterium" 3rd Place.
I love Lake Geneva. I practically grew up there and have fond memories for the Lake. Great course. It had a slight climb and sweeping corners. Last lap, the field was tiring. I attacked hard and hit it all the way. Bringing 2 riders with me, I lost a little going down hill but sprinted to take 3rd Place.

The last 3 road races where great courses with beautiful roads and turns. I placed top 7 and higher. Whitnall Park was my favorite. It was located in a beautiful botanical garden. The course had sweeping corners and great climbs. Just enough to hurt and keep some sprinters tiring. I was still in the 1st place overall with 182 points.

Last race: Racine, WI.
I had raced this last year. Great course. We where the 1st race of the day. Threat of rain was soon to come. Sure enough, it started to down pour. High winds and thunder. "I got in a break of 6 riders, including me" Rain came down hard. I was scared and held back from taking pulls and keep safe from crashing. I had this feeling that some of the riders in the break would go down. I was right!.... 2 laps to go,..... one rider went off and skidded out on turn 3. Another rider in the break, skidded in he same place. I bridged up. I attacked up the incline, but Sarah from IS corp and the other 2 from Tibco where a bit to far ahead. I was able to pass 1 rider and came in 4th Place behind Tibco.

"Kim you are going to Win Superweek"

" Kim - You have just won Women 3/4 Superweek"

So, my team mated Kristen, God bless her! During my last 3 races, I was feeling pretty tired. So she emailed me the above statements. It made me giggle, but it didn't really click in. When our race ended, it was still storming. They podium the top 3 women for the race. Then I waited and waited ......and waited. I finally said to Sarah from IS corp, "They better podium overall! Sure enough, they presented me with the "yellow Jersey." I was by myself on the podium because it was storming pretty hard but I didn't care! I just shouted out a big cry and loved every minute of it.

Thank you's: First to my team mate Kristen Meshberg who, this series would not have been possible for me to do with out her help with childcare and support. 2ndly to my coach " Coach Madeleine". You are the best Madeleine!! Thank you. Talk later coach :) :) To the Flatlandia team, very proud to be on your team and be your team mate. Thank you to Tom and Kelly for letting us hang out at your lake house for the day in Lake Geneva. Thank you to Kristen's friend and family in Racine for hosting my son and I for the night. Lastly, thank you to all my friends for your words of encouragement and support.

Lastly, I want to share one moment I had with my son Shane at one of the races. At the Lake Geneva Race, as I was lined up on the start line. Shane peers out from the gate and says
" Mommy you gonna race?" Yes, I say. He says this 3 'x "Mommy are you gonna win?" I didn't respond. Then Shane says " Mommy's gonna WIN!!! All the women start laughing. After I podium, he gives me a hug and says " I love you mommy"

ToAD - A Great Experience to Learn & Grow From.

2010-06-27T18:51:00.001-07:00

If I could sum up my Toad experience in a sentence it would be that " It's not just about my physical ability that counts out there, it's my mental ability too. Not every race will be a great race for me. Quote from my coach Madeleine. So here is how my last two races went.

On Saturday I raced the Downers Criterium in Milwaukee, WI. I was feeling rested and ready to race. Took a few laps around. Warmed up in my trainer. Race started. My focus was to stay in the field and take the corners with confidence. Turn 2. Sharp corner. I was having a tough time, taking the corner with others around me. Until something came over me. I knew then what I needed to do. Last lap, after the 1st turn. I attacked. 2nd turn, as I was taking it, I wasn't far enough on the outside to take the turn on the inside. I touched my breaks slightly. I still had them chasing me but it wasn't for long. I looked behind. Never look back! -- just go go. Right before the last corner some sprinters went off, and I sprinted to take 13th Place out of 35 women.

On Sunday, I raced the last race of Toad in Waukesha, WI. Rain was coming down. I was hoping it would stay but it cleared up. In my opinion, this was one of the most challenging courses for me. Turn 1 was a narrow and sharp. Turn 2 was bumpy and the start of the downhill part. Race started. One women gunned it from the start. I was taken by surprise. I had poor position taking turn 1. I had to push hard to keep up. Then the downhill. 2nd lap, I lost the break of 8 or so women. I was very close to bridging up. I was a little disappointed that I didn't yell out the women behind me to take a pull and help to. She torn past me and said hang on after all the work I did to get close to the break. It bothered me. I think I mentally shut down the fight to bridge up. So I rode with the 2nd group just rode the rest of the race.

Congratulations to everyone that raced ToAD. It was a fantastic race series. I took away so much experience and learning from this series and what I would do for next year.

Happy 4th of July. Enjoy the Holiday.

Wrap Up Part 1 - ToAD

2010-06-22T19:38:00.000-07:00

1st year racing ToAD The 1st 4 days where challenging but fun. Here is a very short recap of how it went.

Thiensville, WI - Criterium - Flat tire at 3 laps to go. Sitting about 6 position. total bummer!

Grafton, WI - Criterium - 10th place out of about 35 women. Very fun course. Last lap, didn't get out front, came down to a field sprint.

Appleton, WI - Critreium - 16th Place out of 29 women. Feeling very tire. Flat fast and a sprinters course.

Elkhart Lake Road Race - DNF - Total bummer! Got sick and pulled out of the race. Couldn't push any more.

I learned a ton of things I would do differently. Overall, It was great racing and I have 4 more day of it starting with Greenbush, RR.

Burlington Criterium Classic

2010-06-13T16:07:00.000-07:00

Men's 3/4 Race

Even though attendance was light, RDS put on a really fun race in Burlington, WI on Sunday. The 8 corner course started with a slight climb (upgrade) then lots of corners and a long sprint finish. No women pre-reg for the race. When I got there, I decided to race with the men's 3/4's at 12:00 I was nervous. So I made it my goal to finish with the field and not worry about placing. My good friend Brian saw how nervous I was and decided to race with me.

Race started. I was towards the front for 2 laps. Pace picked up. The field spread out to a single file line. I stayed towards the back with Brian. This was his 3rd race of the day. His legs where pretty tired. As the race went on, I was getting the feel for the corners and hanging out in back feeling pretty good. " The race seem very tame. Pace was 23-24. I thought ...humm should I throw in an attack? For fear of getting chased down very quickly by these dudes, I decided not to. So, I decided to see if I could sprint to finish with these guys. Last lap, The pace picked up. I took a wheel and held on. I was towards the back but kept on a wheel. Last turn, came out wide and sprinted to the finish. Past 2 men. I was happy:)
Met my goal.

Women's Open

After the men's race, I checked with registration. Sure enough, 2 women showed up. The official let us start our race at 1:00. We decided before the race to work together until two laps to go, then it would be any one's game. I had a feeling these women might be pretty good sprinters. I wasn't sure what my game plan was at 2 laps to go. Race started. We all took pulls. Last lap, I thought I really could out sprint them both if I got towards the front on that last turn. Last lap, I was up front on the incline and then shifted into a bigger gear going down but not hard enough. Last turn I hit it out of saddle. I dropped back to hit it again. Then out of the saddle, I shifted and sprinted. It was close. Good sprint but not enough fire! ( That's always my case) I was only about a wheel lenght away. Oh well, Lesson learned. As Kristen would say to me "use my strengths" to win. Should have attacked on the incline and hit hard on the top and gunned it all the way down as hard as I could go.

Pictures to follow. Up next ToDA.

Memorial Day Races - Snake, Melon and Quad.

2010-05-31T19:24:00.000-07:00

Snake Alley Criterium - 9th Place

"Little Mountain Goat hammers up the Snake, taking a 9th place finish."

Not quite as a strong as the 17 year old youngest mountain goat who won the race but pretty dare close. The snake was everything that everyone had told me. It was a very tough race but so much fun. The real challenge for me was descending. I just wasn't feeling confident as I was at Fox River Grove. During the last few laps I did manage to pass a few riders. Oh well, I do have unfinished business with the snake and it will be as a cat3 hopefully next year.

Melon City Criterium - 5th Place

The Course, "Take off , speedy turns down, get ready... bamb... goes my front wheel as I try to glide over a massive speed bump and then.... wheeee -- get some air as I land." Then, hit the climb .... still climbing ...not really a climb, more like a little incline but enough to tire those sprinters. I was loving it except for the speed bump. It was a great course. Race started and me a group of 5 went off strong from the start. We held a good break through out the entire race. Last lap, I tried to move up. Again my confidence on that speed bump caused me to break a little every time as I hit that thing, causing me to make up for it every time and making my legs push harder to catch up and do more work. I believe I really could of won this race if I was better prepare mentally for that speed bump. Last lap of race, I wasn't up front, which I should have been, but was able to sprint and take 5th Place!

Quad Cities Criterum - 6th Place

"Flat territory, lots of rain, slick pavement, and lots of corners. not a mountain goats dream, but a fiercest Lyon type attitude came out ."

I woke Monday feeling really good, rested and ready to go. Had a big smile on my face. Rain came. Reports of lots of crashes on the 2nd to last turn. Riders going to the hospital. Rain had passed and our race was a bit dryer but still slick. When our race started, I held position with top 7 or so riders. Crash, turn 6, right in front of me. I was able to dodge it. The rider was down for a while and they did not neutralize our race so they made us ride around the down rider for 3 laps or so. Kind of a bummer because we had to slow. Anyways, I shot out front a few times. I was really focused and felt determined to win this race. Last lap, I got blocked in. I tryed to move to 3rd position. A rider in front of me skidded her wheel. Almost crashed. I lost my chance to go around and pass like I wanted to. So I kicked it into a harder gear and just sprinted as hard as I could to the finish. 6th Place finish!

Memorial Day Weekend was a weekend of not only racing but racing with my team mates and fellow Chicagoan racers too like P5. It was great to see P5 team Cathy, Ginger and Jerel racing. Great job out there. Our group trip to Iowa consisted of Leah, Molly, Mia, Janette, Kristen and oh ya ... Josh. Josh ( Molly's husband) whom had to put up with us women for the entire weekend. Thank you JOSH!!! One of my team mates Kristen Meshberg did a fantastic job a writing a blog about this weekend. So I will not go into details for her blog tells all of this "epic" weekend it was!!!

Here is the link... http://pwppedalingwithapurpose.blogspot.com/

Fox River Grove Criterium - Attack , Fast Downhill, Chase, Chase -- Go Go Go

2010-05-17T14:12:00.000-07:00

Fox River Grove - 2nd Place Finish Cat3/4.

Warm, sunny 70's and a slight breeze. It was a beautiful day at Fox River Grove. My ITB was giving me problems all week. I thought it was my knee. So, I decided not to race LaRue Denzer RR which is one of my favorite road races of the year. Came Sunday, I was all geared up for Fox River Grove and that challenge of a climb. I had won the 3/4's last year. This year, 15 women lined up, a bit more than last year.

Race started, I remembered what I did last year. I took the first few climbs easy. A few women went off the front and attacked on the climb. It didn't concern me. I knew that they would be tired after the 3rd lap or so. As the race went on, I was chasing Stacy as hard as I could.

Last lap, "I looked back. No riders coming. I saw Stacey ahead. I was chasing her as hard as I could. I hit the climb. my legs where burning. Push, push push. Close that gap! Go Go Go. That was the only way I would catch up was on the climb. I wasn't closing the gap. Stacey held a nice gap all the way downhill. " As soon as I got to the downhill, I sat back in saddle and raced as fast as I could down. I made some progress. I could see Stacey ahead. I pushed harder and thought maybe, just maybe. Instead of breaking into the corner, I finally just LET GO and took the corners! I was happy. I finished strong all the way to the finish line and took 2nd place.

But Wait.... there's more. Teammates Leah, Molly and Kristen where on there way to race the Open. I was tired but thinking it's great training for snake alley. What the heck! 2nd race, women Open. We raced with the masters men. I was feeling tired but the fire inside me to keep going and fight for it was strong. Right from the gun, Jessie , Stacey, and Kristen hit it up the climb with the men. I stayed half way up and then lost it as I hit the false flat towards the top. I had burned way to much in the 3/4 race. So I decided to hold steady and keep my endurance pace up.

During the race, some riders got tired after 3 laps, some picked up the pace and took it steady like I was and just paced to the end. That is what I did. I finished 6th Place. Not bad for my 2nd race of the day!

Congratulations to team mate Kristen taking 3rd and Leah, congrats to you for holding it steady and strong. Molly and Josh thank you for your cheers as we suffered on that climb!

Podium Pictures to follow....

Circuit of Sauk, Reedsburg, WI

2010-05-02T12:37:00.000-07:00

So, I emailed Kristen Meshberg that I was going to race twice, cat4's and Open and asked her if she'd like to carpool with me?
Response: " Hey Kim ... can I talk ya into just doing the Women's' Open? "
My Response: "Sure, but gotta get in my extra 30 miles in after the race."
Kristen's response: "Wow that was easy."
Knowing that this was a training race, eased a little bit of nervousness. Last year I had gotten dropped in the open road races . This year, I was excited to know if I could hang in the field and finish top 10. Got to the start line. I saw some very strong riders there from the Kenda and IS Corp team and of course my team mate, Kristen Meshberg. I was very pumped up to be racing with her.

Race started, neutral roll out. "I looked ahead ... whoot whoot.. 1st hill.... and its a big climb! A 5 person break and I'm in it. I cant believe it! Another climb ... I'm still with the top dogs"

Everything is going smoothly and this Kenda women keeps attacking but no one goes for it. Too windy and too early to burn matches, I think. We turn right and a "HUGE" cross wind. Kenda women attacks. Smart move! I'm out of position. Cross wind takes me away. Almost fell off my bike. I try to bridge back up. Not going to happen. I see Kristen look back but I just couldnt max myself out any more. I'm happy she made the climbs. She is climbing great. Very proud of her.

So I ride by myself keeping a strong pace. I hope for someone to work with. A group of 3 come up and we all work together. I stayed with them until the finish. Not much of sprint for me.
10th Place finish out of 17 women. I learned what I would do differently out there. Kristen placed 5th. Great job Kristen.

Since it was a beautiful day we rode another 30 miles with smiles!

No Vernon Hills.. and no racing next weekend, but a lot of training.

Whitnall Park Spring Classic, Hales Corners, WI

2010-04-25T10:26:00.000-07:00

"Little Mountain Goat Wins Cat4 Race"

Saturday, April 24th. Steady rain. Got to the start line, feeling cold and wet but that didn't matter. Big puddles of water formed on the course, but I wasn't concerned about that either. I heard the others complaining. I kept my focus on one thing. " Racing with what's inside my heart" Meaning? I know I've got what it takes to compete so have fun and believe in my abilities and strenghts. So often I forget, and need to reflect before races on why I race. It reminds me of why I'm out there on these kinds of days too.

About 15 women lined up. A really strong Junior women rider from IS corp was racing with us too. I had talked with her mother for a while. Race started. I shot out right away in front. I wanted this to be a faster pace race. I picked up the pace on the climbs. For the most part, I was up front for most of the time. There where 2 other pretty good climbers that came up front with me during the last 15 mins. However, I could tell they where tiring, with 2 laps to go. I decided to conserve a little. I knew I could sprint to win this race. Last lap, I did great on the descents. I picked up speed and hit the climb.

The others where tiring!! Ding, Ding, Ding!!.... time to hit it. I got up the hill, then a false flat then up another climb. I was up front taking full lead ahead with a very small gap. I saw the Junior rider coming up. Good climber she was! I sprinted and 1st place finish!! .....and the little mountain goat wins the race!

Pictures and Full results coming soon.....

Flatlandia Leland Kermesse RR - Leland, IL

2010-04-19T07:04:00.000-07:00

Flatlandia Leland Kermesse Road Race 2010

I took 2nd place in women's cat4! In my opinion, this was one of the toughest road races in the area. There is nothing like it. The Kermesse is a country race. It's pure and down to earth . If you lose the pack you are faced with fighting it all, flat roads, heavy rough gravel and high winds. Last year, this was the 1st road I did. This year, a larger women's field, more gravel roads and extra miles where added. This was the 1st race that we as a women's team raced together.

The women's open field did 4 laps and women's 4 did 3 lap (40miles). It was decided we could all work together too. We positioned our 4 person team up front (Leah, Molly, me and Kristen) I was VERY nervous about the gravel section. We worked very good together as Kristen, Leah and Molly did rotations up front and I positioned in back of them. Funny.. Kristen said " you are in a good position... no one can draft behind you anyway. "

We hit the gravel section, I saw Leah and Kristen take off. The pace picked up. I was not confident on the gravel. I held behind the cat.1,2,3 pack while the entire cat4's pack was left behind except for me and one other cat4 rider stayed together. Pace picked up even more on the gravel section and we lost the main field. Me and another cat4 rider rode together for a while. We picked up an additional cat3 rider. She worked with us as we caught back up with the second field of cat 1,2,3 .

Towards the finish, it was me and this other women for 1st and 2nd place. As we turned left before the finish line, I stayed behind her wheel. I thought I had enough for a sprint. As soon as I got up to sprint, it just wasn't going to happen. Lesson learn... this is not how I'm going to win a race. Have to use my strenghts. I know what I would differently next time and that is most important.

Teamies.... great work. It's nice not to be alone out there. I didn't think I would make it through the gravel if I didn't see your faces. Kristen Meshberg took 1st in the women's open. Leah had an awesome field sprint. Molly way to go on leading good team tactics. Looking forward to our years racing together. Also, Thank you to everyone who cheered us on, watching from the side lines. I know I shook my head at many of you. You dont wanna know what I was thinking.

Next up ... Halescorner and Fitchberg

Hillsboro Road Race

2010-03-29T18:29:00.000-07:00

Hillsboro Road Race - "A Tricky Ending"

I took 7th place out of 50 cat4 women. As my coach Madeleine stated to me "You can't win every race you do even if you're in top shape". The finish of this race was really tricky cause I had great position on the climb and then I so easily lost it on the sketchy, cobblestone-filled, downhill finish. No matter how strong you are, this race is a lot about luck on the way back.

Recap of the last part: I moved my way up on the climb. Took 3 position with Stacy and another rider. When we hit the top of the climb, we gunned it down hill and hit the cobblestone road. I kept pedaling for I knew to coast would slow me down. 2nd to last turn, a sharp corner. I feathered my breaks a little " BIG mistake" I slowed even more on the cobble stone. I lost my pace with Stacy and the other rider. The other 6 0r 7 riders caught up and I kicked it in and took a wheel and pushed down on that peddle so hard. I was max out on my heart rate. Trying not to keep from blowing up. I then hit the last turn and started spinning and gearing up for the sprint. I stayed in the saddle and held patient. Then I got up and sprinted like hell to the finish. I passed two riders.

I'm feeling bummed for not doing a bit better. Again my coach Madeleine, her words to me "Racing is about fitness, brains, luck, chance, and guesswork all mixed together; you can't control what happens in every race. You just have to ride as smart and as strong as you can and cross your fingers for the rest! "

So, that 's Hillsboro RR. Thank you to Leah and family for letting me stay with them in there awesome RV motor home. Congrats to Leah Sanda and Kristen Meshberg in the Cat1,2,3 race. Leah is a warrior out there. She held on and finished the race despite the fact that her legs started to cramp up. Kristen Meshberg, took 7th place. Way to team mates. Also for those Flatlandia boys that did the race. Congrats to you to.

Next up... Leland Kermessee RR.

Half Acre Cycling - Gapers Block Criterium Series

2010-03-25T16:00:00.000-07:00

Calumet Park, Chicago,IL --- Sprint, Sprint ....Points, Points!

That just about sums it up. Three days of racing and I earned my upgrade points for Cat3. I was determined. I went into these races feeling tired after 3 very hard weeks of training and the ABD TT 9K hill climb event.

Monday, coming off the lake, conditions where cold and windy. At the start line, 24 women lined up. It was great to have new faces out there. I attacked once, no one followed. I dropped back and thought to myself, I can win this in the sprint. Last lap, half way mark, I hit it hard and sprinted solo for a 1st place finish.

Tuesday, not as windy and warmer conditions. Decided to do the same, sprint to win. This time 2 other cat3 women raced. With this race, I knew something would go down different this time with the P5 team. Race started. A few more attacks where thrown out there. Last lap, half way mark, I hit it again. Sure enough, just as I thought, a P5 team player comes by hanging behind Cutting Crews wheel. I shifted gears and sprinted harder for a 2nd place finish.

Wednesday, feeling the mental strain and tiredness from not sleeping well. This race I practiced attacks. Last lap, p5 and I hammered it out to the finish line by seconds I missed it.
I finished 3rd place.

Thank you to Half Acre Cycling team for putting on another great series of races. Good luck to everyone this year. Congratulations to all those new women that came out. It takes courage and determination to put yourself out there every day like you did.

Keep it Rockin!

Next ----- rest and recover. ---- Hillsboro Road Race .... here I come!

New Blogs - Pedaling With A Purpose

2010-03-08T20:51:00.000-08:00

Exciting News... Its official. Pedaling with a purpose has a blog site. It's very cool.
Check it out. Click here: Pedaling with a purpose.

Also, Flatlandia is on Facebook. Click here: Flatlandia
Leland Kermesse Road Race... coming up soon. April 17th 2010!!!
Click here for details: Leland Kermesse RR

Hopefully Spring is here. Our Flatlandia weekend rides have started and looking forward to seeing all of you on the road.

ABD Indoor TT#1 & #2 - Down! Whats Next... 8.5K Hill Climb!

2010-02-24T11:54:00.000-08:00

ABD has and continues to put on great races. Thank you to ABD and all the volunteers that make it possible to run these. For me, it's about testing my fitness and seeing how much progress I've made from last year results. Since last year was my 1st year racing, I was very excited to compares last year #'s to this years. Here is my progress:
Last Year 2009
10K flat: Finish Time: 18:45 Avg watts: 171
10K rolling hills: Finish Time: 18:36 Avg watts: 189

This Year 2010:
10K Flat: Finish Time: 17:52 Avg. watts: 196
10K Rolling hills: Finish time: 17:52 Avg. watts: 209

I'm gradually building my strength and power slowly.

As always I thank my coach Madeleine Pussiant and pwp training class. Madeleine is a wonderful coach. I connected with her last year. I'm very happy with our relationship. Her knowledge and experience continue to help me develop my skills and reach my training and racing goals.

For full ABD results click here: ABD

Valley of The Sun Stage Race, Phoenix, AZ

2010-02-17T09:40:00.000-08:00

Arizona, world famous for its stunning views holds true to what I experienced on this trip. It was amazing in all aspects. What I saw and experience I will always carry with me. It was filled with beautiful sunsets and sunrises, smiling, friendly warm faces, unbelievable team support and encouragement, mountains that brought smiles to my face, and a very fun stage race. After completing this trip I have confirmed that I'm definitely a stage racer. My new nick name given to me is "mountain goat" thanks Leah!

Thursday, Feb 11th we flew into AZ. When we got to our host housing we made a few friends at the front gate. I cant remember the piggies names but they where very friendly.
We got our bikes together and hit the rode with Tim Louis who took us out on a beautiful ride.

Friday, Feb 12th. VOS Time Trial 14.8 miles. We woke early and left for Buckeye about 40 miles west of Phoenix. We parked our truck. Kristen made herself a very nice nest in the back of the truck. See her smiling face! She warmed up to the truck nicely. My TT start time was at 10:00. Got to the start gate and saw the start ramp. I was kinda of nervous going down the ramp. Never done that before. I was feeling pretty good and areo with my TT helmet on for the 1st time. I never use a TT helmet:). Kristen and Leah did there TT at around 2:00. Leah had some mechanical issues with her seat post during her TT but was able to finish it. I finished 10th out of 38 women. Finish time 40:26. Not bad but not great. Need to improve my TT skills.

Saturday, Feb 13th, VOS Road Race, Casa Grande. Again we left early. It was a 50 min trip south of Phoenix. My start time was at 9:45 a.m. Kristen and Leah started at 2:00.
We parked and made camp in the truck. Weather for the RR was sunny and 75. Looking out at the course I saw some mountains and was smiling! The Cat4 race started with a field size of 38. It was slow going the 1st lap. Wind picked up. I decided not to take my usual front position. I stayed in the middle. As we reached the climb, it was not a mountain climb at all. It was manageable but not for some. I knew after that climb what I was going to do. 2nd lap of our race, an accident occurred. They neutralized us for a few mins then told us to continue to race to the finish. It was a 2.5 lap race. Half a lap left, the up hill climb finish, I attacked. Two other riders rode with me. One caught up. The four of us gunned it up the climb and sprinted to the finish. I came in 3rd place. It was fun. I was happy:) Kristen and Leah's race started strong. It was a 3.5 lap race. I took my position in the truck and cheered as they came passed. Leah was a trooper. She was holding strong and pacing. Kristen was all smiles in the pack. I was wondering what she was thinking about? They both had a successful RR. Great job.

Sunday, Feb 14th Criterium, Downtown Phoenix. I raced my 20min criterium in the morning. I wished it was longer. I placed 13th out of 38. It was fast from the start. I knew it would be. I had a hard time closing the gap. Not confident taking the corners. There where 8 turns. The last few laps I closed in a bit more. Then a rider blew a tire in front us before the last turn to the finish. I slowed a bit to go around her then hit my sprint to the finish. It was fun. Kristen and Leah lined up. The Pro women and cat3 lined up together. I knew this was going to be there race. It was the perfect course for them. Rightfully so, Leah was feeling nervous. Her 1st big cat3 race with Pro women too. Pic of Kristen lined up at the front there. She hit it hard from the start. Held positions in front for a few laps. It was so great to see them race this criterium. They both did a great job. Kristen went for 1 prime but got nipped at the line. At the end, they both had excellent sprints. Leah took 3rd place finish!!! Whoo Whoo. I'm so proud you. Kristen had a field finish!!! Awesome! Way to go team.

To end the trip, we got in a few days of training and nice rides. Monday we went out easy riding with Tim Louis and his wife. Took us on a 2 hr ride through out the area. Tim made me happy and threw in a little climb. Thank you Tim:)! Again it was sunny and upper 70's. Tuesday was my favorite day of all, I couldn't sleep that night thinking about climbing " Mt. TV" Monday night we had a wonderful evening and dinner with Tim Louis and family. He informed us that Mt TV a great climb showed us views and directions on how to get there. Tuesday morning we took our time. Slept in a bit:) We got to the park around 10 ish. It was a beautiful area. We took the warm up trail out and back. Things heated up fast after the warm up. I paced them the mountain. I kept going, going and going. It was a blast! The roads curved around and the scenery was unbelievable. When Kristen got to the top of the mountain, I got a pic of her on the ground. How are ya feeling Kristen??? We decided to do the the mountain again!
We rode for 3.5 hrs on Tuesday, climbing. As we left the park, I must say I had tears in my eyes. I really enjoy that kind of training. No stop lights, just keep riding up, up and up. Leah and Kristen got me off to the airport that evening. Thank you team mates. Also, I want to thank you Carrie and Jon and family for hosting us. It was a pleasure meeting you.

Lastly, There two things I don't want to see for a while... PBJ sandwiches and Cliff bars. Thanks to Leah for using her " Park tool" wrench as a knife to spread the peanut butter!

What's next ... ABD indoor TT this Sunday. Not looking forward to getting back in a trainer!!!!

Valley of The Sun Stage Race - Off to Sunny AZ! Feb 11th - Feb 16th

2010-01-13T08:54:00.000-08:00

So while all of you are wining and dining your Valentine's, I'll be off to sunny and 70 degree Phoenix, AZ. Hopefully the weather will be good. I have never been to AZ. This will be my 1st race of 2010. It's a 3 day stage race. If interested, click on the word website for Valley of the sun race details: website .

Those that know me before a race, know how excited and nervous I'm already. Now don't laugh, I think the nervousness started to kick-in about 2 months ago! I'm not kidding either. However, I'm bringing those words of encouragment and support from those of you that sent them my way last year. I kept a journal last year when I started my 1st race in the spring. As I get up to the starting line, I always look up, smile and say a little prayer, take a few deep breathes and race like it's my last day of my life. Life is too short and keeping that spirit alive within my soul and heart is what I don't want to lose.

I'll be checking emails regularly on my blackberry ofcourse. You all are welcome to email me.

Peace, Love & Joy Holiday Greeting

2009-12-16T20:00:00.000-08:00

Make a Smilebox greeting

Merry Christmas & Happy New Year To All of You

2009-12-05T14:18:00.000-08:00

2009 was one of the best years I have had in my life. I look forward to 2010. All of you have taught me that every single person is capable of tremendous courage if they are given the right circumstances, the right training and the right encouragement. When I took the challenge, it let me believe in myself and that you believed in me too.

Happy Holiday's to all of you and thank you for your support this year.
My 4 yr old son Shane is holding his new model train and is my big supporter and future bike racer too.

Kimberly Gialdini

Weight Lifting and Cycling

2009-12-01T17:51:00.001-08:00

Monday Nov 31st, my 1st official day of week 1 training. I taught spin in the morning and lifted weights that evening at Lifetime Fitness. I warmed up on the treadmill for 20 mins instead of 10 mins. Then I did 3 sets instead of 2 sets of the following, good mornings, squats, lunges forward, backwards and sideways, calf raises, bent over rows and pull downs. Afterwards, I did do some stretching but no cool down on the bike. So, day 2 Tuesday, its 55 degrees and sunny. I was feeling a bit sore in the legs and back area and as the day went on I could feel the soreness more and more. But, I still decided to do my 2 hr endurance ride outside. I was lucky enough to find a baby sitter for the afternoon. I was all smiles thinking how great this ride was going to be. I get on bike and about 10 mins into the ride, my legs gave in and said "NO NO". I was riding into the headwind and I could feel my lower back hurting, my legs where on fire. It is the worst feeling when your mind tells you to keep going but the legs just wont go. I kicked it into a lighter gear and small chain ring and did easy spin all the way, for 2 hrs. I didnt realize that weight lifting can really tear down your muscles so proper warm up and cool down is important.

Moving on to more endurance riding this week.

Chicago Cross Cup & ABD Indoor TT for 2010.

2009-11-24T12:55:00.000-08:00

Congratulations to those who raced cross this year. Congratulation Janette and to all the women that race .. you are all awesome out there. I really love the photo of the guy passing out "spam." Very funny!!! Click on link to view results/photos. http://chicrosscup.com/

Exciting news about 2010 ABD indoor TT this year. A new hill climb course! I'm all over that!
Click on link below to view:
http://abdcycling.blogspot.com/2009/11/2010-abd-indoor-tt-series-all-new.html

Mental Toughness - Mental Strenght

2009-11-16T11:04:00.000-08:00

After reviewing my 1st year of racing results and putting together my 2010 goals, this topic of mental strength has really hit home for me again and it has made its way into cycling for me. Those that know me, I used to play competitive division 3 college tennis in Wisconsin. I started playing tennis at age 12 and have spent countless hours on the tennis court competing, training and teaching. I remember those days of feeling frustrated, having anxiety days before a match, or consistently losing my focus during a match. Of course not all my tennis matches where this way. I had to learn how to get into the zone and control my breathing, eye contact, and thoughts as I played out the next point or hit the ball. Whatever it was, I had to stay in it, which is something that took practice to do. So how does one use mental toughness in cycling. My coach Madeline has given me her input and provided me with some useful tips. I have also found a good article that I'd like to share with all of you. In my opinion, its a well written article with a good perspective on what it takes to build and practice being mentally tough before, during and after a race. Double click on Mental Toughtness - Mental Strenght

Northbrook Cross Race.

2009-11-05T10:49:00.000-08:00

Finally warm weather in November! Rode 55 miles on Saturday and 45 miles on Sunday and I was able to get out and be a "spectator" at the Northbrook cross race on Sunday. It was FUN! I had to see what all this cyclocross stuff was all about. I rode my bike to the race and took in the 70 degree sunny day too. Of course everyone had to ask " Are you Racing?" A few people offered there bikes for me to ride. Tempting but ...no thanks. Not this year anyways. I first asked Jason if they needed any volunteers and then I headed out to look at the course. It was amazing to see how the racers took the turns and jump over the "barriers". They had a sand pit and a brutal downhill turn section that everyone kept wiping out on because the grass was wet. Major discussions at the race took place about what tire pressure one was using, how much mud or sand was on your bike and how are you going to take the sand pit area. The sand pit area was very fun to watch. Lots of wipe outs! Congrats to all the women that raced. I was really impressed by all your efforts. I have the up most respect for all of you going out there and doing cycleocross.

Congrats Leah, Molly, Cathy, Kristen and Janette and ABDer's Way to go!!!
I do think "cycleocross racers are bit on the "strange" side though....just kidding!

Janette, Is this what cross racing does to you?

After I got home on Sunday. I took out my mountain bike from "High School" That's right.... from high school!!! My 1st bike I ever owned. My mother bought it at the Wheel Thing in LaGrange for my birthday. It is a purple "Gary Fisher" mountain bike. Here is a picture of it. I just stood there and admired it. I got a little sentimental ... a few tears came out. I plan on seeing what it might cost to put on some new tires, a new chain and cassette. I would really love to take it for a spin.

Holidays coming up ... happy thanksgiving to all of you.

Warrior-Fighting Sports Center - Boxing Workout

2009-10-20T11:07:00.000-07:00

o.k. so cycleocross is in full gear and I'm having race withdrawals. I have no cyclocross or mountain bike or cash to get a bike right now. I'm saving for a new BH road bike this year. Guess ya have to make some sacrifices. My coach keeps telling me to find other things to do. So I decided to try woman's boxing and martial arts. I found this really cool place in Downers Grove called Warrior Fighting Sports Center. When I walked into this place, it is exactly just that. It's a real fighters training center. They have a boxing ring and all the equipment. I just thought if I can't kick butt on the bike now then maybe I'll try it in boxing class. Get out my frustration of road season being over. Our warm up consisted of jogging and jumping roping. I would have thought jump roping would have been so easy but that was not the case. It was tough to keep the pace up and then down. Then they wrapped our hands and taught us the jap and cross punches. There is so much that goes into a punch. Just a slight adjustment of my elbow or foot position made a big different hitting the bag. After a full hour I was impressed with it. It was really fun and thanks to Jessie and Mike and everyone else that was there Friday night. It was a blast. I will be back for more.

Anyone interested in a boxing workout I posted the website on the site of my blog. Just click on it and it will bring you to the home page.

My Son's 4th Birthday - It's all about Thomas the Train ...

2009-10-17T14:19:00.000-07:00

A little break from cycling. My son Shane turned 4 on September 29th. I thought Thomas the train thing would be over by age 4. Nope. It's still all about trains and cars for him. More than ever he is interested in model trains. It's amazing how they put these model trains together and set up tiny villages. However, Shane does like to destroy and crash his trains into one another. Which leads to, I want another train mommy. These model trains aren't durable like the Thomas trains so I have to teach him how to care for these them.

One of Shane's favorite places to eat of course is the Cho Cho Cafe. So yes, I made a trip to the Cho Cho restaurant on his birthday. He is holding one of his new model trains up for everyone to see.

Another fun event happened when he turned 4.
For those of you who have kids. When do the night time pulls up go away? This picture might answer the question. Yes, that is a pull up that Shane decide to wear on his head for the night.

Women's Racer Open House

2009-10-09T08:08:00.000-07:00

Whether you’re brand new to bicycle racing or celebrating a smashing success in the 2009 season, join the women of Chicago’s road, track, cyclo-cross, and mountain biking peletons for a night of community, refreshments, and fun. Bring your non-racing friends and show them what this stuff is all about.

Enjoy beer, chocolate, soda, and snacks served by Half Acre Cycling’s “podium men,”
Meet riders from all over the city, celebrate a successful 2009, and learn more about what’s in store for 2010,
Talk with women involved in a diversity of different levels and types of cycling, and
Get a behind-the-scenes look at the new Half Acre brewery, of course!

Wednesday, November 4
7-8:30pm
At the Half Acre Brewery, 4257 N. Lincoln
Free and open to any women who like bikes!

To RSVP (so there’s enough chocolate!) or more information, contact hello@halfacrecycling.org
Presented with love by Half Acre Cycling.

Fall Fling Final Weekend - "Kim ..You Are Crazy!"

2009-10-05T13:24:00.001-07:00

O.k. so yes. It was crazy to race when I was sick but it was my last race as a cat.4. I hope! I finally submitted my requests for an upgrade to cat3 for next year for both USCF and ABR.
After talking with my coach and looking at my over all performance it would be beneficial for me and the new development team I will be on next year. I'm really looking forward to the challenge.

Back to the Fall Fling, the time trial on Saturday was a bit of an eye opener. I haven't done much time trialing this year and it showed in my results. However, I did put in the effort. I went out to hard and didn't have enough for the end. I did manage to pull off 2nd place in the
women's 4.

On Sunday, I woke up feeling crappy. I could not stop coughing. I started feeling sick on Friday before the TT. I knew something was up. I was fighting it. I headed to the race early. I got on my trainer and warmed up. It was a cold morning for our race at 10:20 a.m. The sun came out and eventually warmed things up. Stacy from Endure it and I have been hanging with each other during this entire Fall Fling series. It has been a lot of fun racing with her and the other women as well. Before we lined up I couldn't stop coughing again. People where looking at me thinking . "Is she really gonna race?" I just wanted to hang out in the small field we had and stay in the back. I didn't know how much I could take being sick. The race started and the pace was slow. Stacy wanted to just go. So I bridged up to her and one other rider. We all worked together for a few laps. Then we dropped the other rider. Stacy and I took off and worked with each other the rest of the race. Last lap, I took Stacy's wheel towards the finish line. I was losing my breath. I got out of the saddle and tryed to shoot for a hard sprint with whatever I had left. I didn't quite make it. The effort was there. I gave it my all for my last official women's cat4 race.

Nicely done ABD. All of you put on such a fantastic race series. It was a lot of fun. Thank you for your support this year.

ABD Fall Fling Road Race - Crete,IL Sunday

2009-09-29T19:14:00.000-07:00

It was a foggy morning trip to Crete,IL. The race was held at "tuckaway golf course" And yes, the name is what it is. The course is tucked away off of the road. Races started at 9:00 a.m. The sun finally burned the fog away. It became a beautiful morning. I got out my trainer and warmed up. I was very happy to be at a "race" again. I don't want to think about winter coming up. My thoughts of moving someplace warmer has crossed my mind several times, but maybe we all think of that during the winter months.

Again, being late racing season, women fields where small. I raced women's cat4. Only 6 of us I think in this field. Wind picked up. We decided all to work together and take pulls in front during the entire race. Race was slow but it was fun to work with all of the women and just have a low key race. At the end, I gave my sprint another strong effort. I picked up some spin. I wasn't in the greatest position, so I took a wheel of the rider in front. I hit it and took off. I couldn't believe it I had some pretty good power come back during my final sprint. I passed the most of the riders and came very close to the 1st place riders wheel... Oh well,... 2nd place it was. It's o.k. It was fun to just get my sprint going again... Weight lifting is really doing me good...

Looking forward to the Maple Park time trial. Praying for nice weather!

Downers Grove Bicycle Ride & Is road season really over?

2009-09-24T13:32:00.000-07:00

1st off ... I really missed riding with this group all summer on Wed nights. I rode with them on Wednesday night. We had about an hour of ride time from 6:00 to 7:00 p.m. before it got dark. I knew it was going to be a fast ride and it was. It was a small group. This guy "Doug" excellent rider, set the pace for the whole group. We picked up an Apache rider along the way and had some fun pace lining. It was great to see Ben, Craig, and Doug, and everyone else.

2ndly... Is road season really over? o.k. so maybe I should have taken up cyclocross. I registered for fall fling.
.........Maybe this will help ease my frustration.........????? Yap it did!!!
I race this morning in West Chicago. 30 min criterium, women's cat4. Fun and very flat easy course. About 10 women lined up. Some newbies. Good to see. I stayed low key and hung out with the field...made some short efforts. Good to see all the regulars again and some of the triple X racers. Good to race with you all again.. My knee is better. Road race coming up on Sunday.

Madeleine if your reading this ... I forgot to tell ya. I registered for the entire fall fling stage race. I promise - after next weekend. I will take complete time off the bike. Promise!

State Road Race - Snap...Crack...Pop...

2009-09-13T16:46:00.000-07:00

It was a foggy morning as I headed down to the state race, only 15mins from my house. I watch the men's A & B races at 8:00 a.m. I was pre-registered for the women's cat4. However, I was tempted to race the masters women's. I decided to save my fuel for the cat4 and for the 4 person TT on Sunday with the BH team. About 8 women raced in the masters race. The men's A & B races where fun to watch. Congratulations to Brian Sielski on placing 5th in the A race and Gary Kula 10th place.

The women's cat 4 race took off at 11:45 a.m. It started right on time. About 15 women lined up for the race. I took front position at the start. There where about 3 or 4 riders that I hadn't rode with before. Instead of attacking at the start, I decided to stay conservative. The race was slow and very conservative. Only 4 of us took turns taking pulls. The rest of the pack stayed behind. I was very frustrated. I should have thrown out some attacks to get it going. The last lap was still slow. As we approached the start finish line, I decided to hit it. I knew riders where on my wheel but not many... I think. I hit it hard up the hill. I saw only 2 riders where in back of me. As we came to the false flat. I kept my pace strong. The next hill to the finish approached. I saw a rider pacing next to me. I got up and decided to attack (maybe to soon). I geared into a harder gear. I pushed down on my right foot. I heard a snap, crack and then pop. Major pain set in on the front of my knee cap. I started to cry. The pain was so bad. I geared into a lighter gear. I let the field pass me. I called out injury... injury .... I passed the finish line. I made a right turn onto the road. I thought I could ride out the pain. I then saw Kristen Meshberg in her car. I yelled out injury please help me. She took me in her car down to the medical area. I iced it. They did an examination. Everything is going to be o.k. I think. My knee cap is a little sore. Its all rest and recovery rides for me now. Thank you Molly, Janette, Leah, John, Brian, Kristen, Anne, and anyone else I missed ..... thank you for helping me out after the race.

All in all, I think its been a pretty good year for me. I did 12 USCF races placing in the top 10 and 18 ABR races. Total of 8 wins this years. Its been fun and looking forward to racing with my new team!!.. Thanks to every one who came out and supported me at the state race and this year. I'm still considering racing fall fling .... we shall see.

Wednesday Night Ride - A Special Surprise

2009-09-07T16:19:00.000-07:00

September, 2nd Wednesday Night.

It was a beautiful day. Perfect weather. In the 70's. I was looking forward to putting in some good riding with the Flatlandia Team. I enjoy riding with this team very much. When I arrived at Spring Rock Park in Western Springs, everyone had there cycle cross bikes. They where headed out to practice. So, Brian, Doug, John, Alex and I headed out instead. As we rode along Frontage road past Harvester park, we saw the SRAM group behind us. We decided to hook up with them. As they approached, I heard John say "we might have a special rider coming our way." I had no idea what he meant. I was a little nervous, for I didn't know if I could keep up with all these guys. Me, being the only women, I could see in the group. Oh well ... that's how it always is anyways... more girl power to me I guess. I still didn't know who this special rider was yet.

As the SRAM group approached us, we took the back of the field. For a while, we stayed in back and took the draft. It was fun. I didn't know you could ride so freely back there. It's kind of rare for me... as many of you know me. I love to be out front. Then we approached big bluff road. I heard Brian and John mentioned that Christen Vandevelde was in front and asked if I knew that. I had this look of surprise on my face. I couldn't believe that we where riding with him. As we approached the 1st hill on big bluff .... everyone was slowing down. I couldn't believe it. So I went for it. I shot up the hill to the front of the field. I passed the boys and Christen Vandevelde. I saw him look at me and smile. I thought maybe he would follow. He didn't. I kept going and didn't look back. I felt a little embarrassed. I needed to show a little girl power out there. John decided to take some pictures of us riding with Christen Vandevelde ...It was funny watching John take pics on his i-phone as he was riding.. almost took us out a few times... but it was fun.

On the way back, on frontage road.. I practiced riding in the middle of field and enjoyed good conversation. Christen Vandevelde left the group in front of waterfall glenn. We all wished him luck at Tour of Missouri.

Time off From Racing -- Fun with My Son Shane.

2009-08-30T19:45:00.001-07:00

O.k. so this week was all about battling the rain and no babysitters. Everyone went back school. I decided to do things like wall climbing, bikram yoga and a few spin classes. I guess I just really wanted to avoid getting in my trainer at all costs. As the week progressed the weather on Friday improved. I got a chance to ride with the Flatlandia team on Saturday for there bright and early 6:00 a.m. ride. Then, Sunday was the Lifetime Fitness club ride called "Tour De Hills" ride. All in all, this being my 2nd weekend of not racing, it's really not that bad to take a break. Ask me this question next weekend though for my answer might be different.

I also had a chance to spend some time teaching my 4 yr son Shane how to ride his bike really fast, just like mommy. He is a little frustrated here. He didn't want his picture taken.

Now, I just have to work on getting that bike helmet on his head....

Then, there was time for fishing on Sunday, no pics of fish because there weren't any so we gave him a beer instead....happy kid.... isnt he?

Maintaining Fitness Level and Form -- Tougher than I thought!

2009-08-25T20:35:00.000-07:00

This past week has been tough taking a rest week and then trying to get back into doing those "long intervals". I realize that there are only a few more road races and criteriums left. As road season is coming to an end soon, maintaining my fitness and form has been tougher than I thought. I have found a very good article written by Adam Myerson from Cycle-smart that I would like to share with all of you. Here is a quote from his article.

" The key is recognizing that for the most part you don't have to train anymore. With only a month left in the racing season it's too late to try to build fitness; heavy training runs too high a chance of having to pull the plug because of fatigue. You've been making deposits in your form bank all year; now's the time to make some withdrawals. You have to accept the level of form you have and turn your attention not to getting faster or stronger, but simply maintaining fitness and feeling good on race day."

To read the full article, click on the link below:

http://www.cycle-smart.com/articles/find.php?search=7

National Criterium Championships

2009-08-17T15:33:00.001-07:00

Downers Grove Criterium, Saturday August, 15th

Just four years ago, I was pregnant with my son Shane whom will be turning 4 this September. I remember going to the Downers Grove criterium every year, watching these women race. I thought, "god these women are truly remarkable, putting themselves out there, testing their fitness, skills and courage." Then last year, during spin class, someone asked me this question. "Have you ever thought about bicycle racing?" I looked at this person and said "I don't know. I have never been asked." This person continued to comment about how great my form looked on the spin bike. I went home that evening and could not sleep. In fact, I couldn't get this question out of my head. It became my driving force. I didn't know if I could be competitive on a bike like I was in tennis. I had to find out. I started with club rides. I rode with the men, got my butt kicked and always got dropped. My fitness improved greatly over time. I then got into Kristen Meshberg's class at the Oakbrook Club over the winter. I found a coach and started another training program through cycle-smart in March. Before I knew it, I was racing my 1st criterium in April and placing in the top 10 or higher by May and June. With all this said, I had a race schedule, I put together back in March for my coach Madeleine. I had taken Downers Grove criterium off my list and then put it back on a few times. Finally I just said oh ... just go for it. So, I did.
On Saturday, I lined up with about 25 women. This was by far the most nervous I have ever been for a race. I took 3 deep breaths and looked around. I could only pick out Kristen Meshberg on the side looking at us all. I was grateful to have had a few laps around the course with my coach Madeleine before the race. Race started. First few laps where conservative. I stayed in the middle of the field. The pace picked up after a while. I made maybe 2 attacks. I stayed 7 or 8th position throughout most the race. It was a hot and humid day so the pace was conservative I thought. The kicker on the hill was fun. I loved turn 1, 2 and 3 as you approached a bit of a false flat then hit the hill. I stayed pretty much with P5 and Leah from Flatlandia. As the field split, I could see maybe 12 of us towards the last part of the race holding strong. I was having a great time out there. All smiles and taking the corners fairly well. Last lap, I could sense it was all or nothing. My friend had told me that when you hit turn 7 you will most likely have a moment of ..."take it or just go for it mentality." Maybe it was like "do or die kind of thing." It's a little hard to put into words. Last lap, I made turn 1 and shot up to position 5. I made my way to the front by the hill and took the descent. A few others took the descent a little quicker than me. The pace was very fast and furest. By turn 7, something happened to all of us. We just slowed down a tad. We all don't know why either. As I hit that turn, that moment of "take it or nothing" kind of feeling did hit me. Instead of flying through the last turn in my drops ... I followed behind 5 riders. I got out of my drops as I barely made it through half of the turn and started my sprint. I had a good cadence going. I went for it and shifted into the sprint. I hit it very hard. It was one of my best sprints I hadnt had in a while. I crossed the line to take 7th Place. I was very happy.

Thank you to everyone who came out and supported us. Thank you to my coach Madeleine Puissant for a great year. It was a blast spending the weekend with you and team. Look forward to some fun rides and oh yes a few more road races coming up just to top off the year.

Photos of Race: click on link below.
http://www.flickr.com/photos/niccyp/sets/72157621926312093/show/
More photos: http://chicagopersonalphoto.smugmug.com/gallery/9282036_3RVWw#621631029_ti6xK

Glencoe Criterium - All Smiles Today.

2009-08-10T19:51:00.000-07:00

First off, this race was very well organized and put together. Glencoe is such a beautiful area and it was a great course. I woke up early to watch the men's race and get in a good warm up. To my surprise, I was feeling pretty good after racing yesterday at Grayslake.

Before the race, I made contact with a few friends that gave me there insights on the course and what to watch for. I think about 25 women lined up, not sure. A lot of the regulars. I was happy to see them. I took position on the inside and up front. Brian informed me about turn 2. I was in good hands with both Brian and David out there to yell at me when I needed it. Race started. I felt strong and decided to stay up front. I made a few attacks and had a gap going but no one followed so I fell back. I didn't want to stay in the middle of the field so I stayed up front. I knew many of the women where happy to see me out front but I was not tired at all. At about 3 laps to go, I was holding 2nd position. I had this big smile on my face as I raced. I knew exactly what was going to happen. My goal was to pick it up after turn 3. I had a feeling Pascale was going to do the same or go sooner. I could hear David and Brian yelling at me to get off the front but I just wanted to see if I could hit it from 2nd position. Last lap, I was holding 2nd position, I knew Leah and P5 team where right behind me or just beside me. As we made turn 3, I saw Pascale hit it. I then saw the field ahead of us just before the last turn. I couldn't believe it!! We all had to make the last turn with the field on the outside. It was crazy! I saw Pascale fly by. I took off and somehow I hit Leah's wheel. Not sure what happened. I lost my balanced but recovered and saw Leah look back at me. I wasn't giving up.... I quickly got up and sprinted. I knew some riders got ahead ...... I came in 12th Place. I still had a blast and was happy to have raced like I did. I raced aggressively and confident. I love it even though I didnt get great results. I had that fire again back in me and I was all smiles. Watch out.... here I come Downers Grove.

Grayslake Criterium - My 1st Women Open Criterium Race.

2009-08-09T19:00:00.000-07:00

Just like my tennis career, this sport definitely has it's highs and lows. This weekend was a major turning point for me. I thought for a while I had lost that fire, that spark and smile that siads " god I love this." I carpooled up to the race with Kristen Meshberg and raced in the womens open at 12:45. I was very excited to race my 1st 50 mins criterium with some very experienced riders such as the BH team. Also, I'd be racing with my coach Madeleine Puissant, whom is also on the BH team. This was a great opportunity to learn and see how a team can work together.

I was feeling sluggest as I warmed up. The weather was hot and humid. The wind had picked up to 20 mph. We all lined up. It was a small field of about 15 women. Mainly, cat 1,2,3 riders and a few cat 4's. Race started. Kristen went out strong right away. She had a good gap going and no one went out after her.... not even me.. Ah! We all pretty much stayed together. I went out front and took a few pulls. Tried a few attacks but nothing big. The head wind was very strong. Then Devon from BH team went out strong and no one bridged up to her either, I think. Half way through the race, Pascale from P5 went out front and had a good gap going for a while. I think it was Madeleine and I who brought the field up to Pascale. For the remainder of the race, I tired moving around a bit and taking more pulls. Last lap, Kristen and Devon had come around and took front in the field with Madeleine. I stayed about 7th position. However, I was considering moving up to Madeleine's wheel. It was to late. The pace had picked up. I should have made that move sooner. The last lap, I should have moved up to 4 position before turn 2. Pascale hit it hard as usual. I got in my drops. I sprinted and shifted into a harder gear and got a little more power out of that and came in 8th place.... not bad for my 1st women's open criterium.

Afterwards, I talked with a few of the women and congratulated them on a race well done. I then turned and smiled up at the sky. A feeling of gratitude came over me. I was grateful for today. I had finally raced with my coach Madeleine and with all these great women that come out and put their test of fitness, skills and strenghts to work out there. Thank you to Madeleine, and the BH team. It was a great day of learning from all of you. Also, thank you Kristen Meshberg for another great race weekend. Congratulations on your wins!!!
Pictures and full race results to come..

Tour of Elk Grove

2009-08-02T19:02:00.000-07:00

Saturday, August 1st

Turn, turn and more turns. Always cornering. This course was by far more technical. It was very fun and good practice. I got there early to ride the course for about 30mins which calmed my nerves. About 30 women lined up. Good size field. The regulars where there. Race started. I stayed mid field to see who was strong out front. There was a strong head wind as you approached the finish line. The race, I thought, was somewhat conservative due to the wind that picked up. No one really wanted to put in too much effort. Of course, some made attacks. I thought the pace was a bit slow. I should have made some attacks out front. Instead, I decided to use this race to practice cornering and positioning. I wanted to see if I could stay in the field and move around more. Toward the middle of the race, someone hit one of the rubber cones in front of me. The cone flew past me and hit the wheel of other rider which caused a crash in back. At about 3 laps to go, I had seen Kristen Meshberg out there. I remembered what she told me to try and attack at maybe 3 laps to go. As I turned the corner into the head wind, I thought just maybe I could. Instead, I decided to make my way to the front of the field and stay 5th or 6th position. At one lap to go, it was Pascale from P5 and I towards the front of the field. I had to find someones wheel to jump on. Lucky me, as I made the last turn, the head wind hit. I was at the 200 meter mark with Pascale. I saw her jump on it and sprint. I couldn't believe it at first. I thought, what the heck, take her wheel. I jumped on it for about 10 sec. The wind picked up. I should have stayed more on the outside of her wheel. I was in 2nd position and lost it. I had no one in front of me. The wind hit hard. The field caught up. So I got up and sprinted as hard as I could.... I came in 12th place. Oh well ... lesson learned. This was a fun race and very good practice for Grayslake and Glencoe coming up. Also, Congratulations to Pascale for taking 1st place. She did an awsome job out there. Thanks to everyone who watched me race. It is great to have such good support from firends.

Pictures of the Women's cat3/4 race.
http://velosnaps.dotphoto.com/CPViewAlbum.asp?AID=5928647&IID=222522000&Page=4

Chicago Criterium

2009-07-30T05:19:00.000-07:00

Sunday, Chicago Criterium - Couldn't ask for a better day!

After racing Thursday and Friday, the mental part of this sport was wearing on me a little. I stayed off the bike Saturday. It didn't help calm my nerves though. I got down there early to watch the men's heat 1 &2. The weather was just perfect. Sunny with a slight breeze and no humidity. The lake front was absolutely beautiful. I took some time before my race to enjoy riding along the lakefront.

Race started at 11:30a.m. About 30 women lined up. It was good to see Jannette Rho, Leah Sanders, the P5 team and a bunch of other women I haven't seen in a while. I did not preview the course. I took the first 2 laps easy. Turn 2 was challenging for me. I took it on the inside. After about 5 laps, I shot out front and could not hold a break away with Jannette Rho. The field caught up to us. I was not feeling as aggressive. I decided to hang out and keep my position mid field or higher. I decided to take a few wheels and hang out. It just wasn't going steady. So I just raced my race. Last lap, turn 2 again, slowed me a bit. I shot up to the 4th position after turn 2. Then I stayed on the inside on turn 4. I slowed down a bit on that turn which hurt me going up the incline. I got up out of the saddle and attacked and hit it hard as I could. As soon as I hit turn 5, I got ready to sprint and I found I was already in a big gear and was not spinning enough to get a good hard sprint in. I got up and did the sprint in a harder gear. I placed 12th out of 30 cat 4 women. I was not pleased with my results but I did take a lot of learning experience from this course and good practice on cornering.

Here are some pics of me racing: http://chicagopersonalphoto.smugmug.com/photos/604904816_Z7uRC-M.jpg

http://chicagopersonalphoto.smugmug.com/photos/604900191_Cdpjy-M.jpg

http://chicagopersonalphoto.smugmug.com/photos/604916445_cqYew-M.jpg

Superweek Races... Fun, Fun, Fun!

2009-07-24T19:37:00.000-07:00

Racine Criterium
After a disappointing turnout of the road race last weekend, I was eager to race superweek. I decided midweek to take the trip to Racine. I was also looking forward to hooking up w/ Kristen Meshberg and her 2 children (Sid and Lucinda) for some fun. I had a blast with Kristen's kids. I took them to the park and then watched them run through a huge spray fountain. The best was getting her kids all "sugared up" at a placed in Racine called "the sugar shack" It was an ice cream and candy store that served some really BIG scoop ice cream cones. Favorite flavors were bubble gum and rainbow. Alright, getting to the race, which started at 11:30 a.m. I warmed up and felt really good. I had a chance to preview the course. I knew I had a slight advantage on the small upgrade before the finish line. The course had some rough spots on one side so you had to pay attention. Otherwise, I felt pretty confident I could place in the 10 ten.

Race started. I sat in a bit to see who was strong and going to take the leads. I attacked hard and had a very good gap going but no one followed. I couldn't lap the field by myself it was to early. I would lose it, so I sat in a little. I tried again and had another gap going. I thought this other women was going to work with me but didn't. So I hung back again... Last lap, I picked up the pace and hit it hard up the incline. I was in 3rd position trying to follow Pascale's wheel from P5 team . I lost it and fell behind during the flat. I was not spinning enough to pick up a good sprint. I tried again and shifted and went hard. I came in 6th place... I was very happy. Gotta keep working on those sprints!

Kenosha Criterium
After a wonderful night stay at Ellen's house (Kristen's Friend), I was ready to take on this next course in Kenosha which was fast and flat. This was a challenging course for me. My goal was to stay with the upper part of the field and not pull the field around, which I tend to do. To my surprise, about 40 women lined up. I was nervous but very excited to be racing in such a large field. I was happy to see my pal Janette Rho, the P5 team and Sue from ABD. Race started a bit slow. I went out strong after a few laps. I had another good gap going but again no one tried to bridge. I could feel I did not have enough in my tank to hold it this time so I let the field catch up. I made some attacks but nothing like yesterday's race. The last lap, I got in front of the field half way around the course. I lost my focus and I had very little power to sustain a good hard sprint. I tried to hit it. My legs where not firing. I was tired. I came in 19th place out of 40.

Overall, this was really good racing. Superweek was well organized and very professional like atmosphere. I loved the two days racing. I can not wait to put superweek on my list for next year!

ABR Mississippi Bluff Road Race

2009-07-18T16:37:00.000-07:00

ABR Illinois State Road Race Championship was held on Sat July 18th. during superweek and among other big races this past weekend. I couldn't pass up a road race and decided to take the 2.5 hr trip to Rapids City, IL. Our race started a little late around 11:35 a.m. It was a 30mile course with some rolling hills. After riding the course, I saw only 4 women line up, one of which was Debbie Dust and about 50 men. They raced us all together with the men's masters fields. We where racing in our own category anyways. We had about 40 of us together. I was very disappointed more women did not attend. I knew I had to make the best of it and have fun. Race started and I was considering taking Debbie's wheel but decided to hang back in the pack. Not a smart move on my part. I did end up losing the pack and hung out with 5 other men. We where not far from the pack and we should have bridged up but we didn't communicate that to each other so we just took turns taking pulls. I felt strong and I did have a good workout but I truely was not mentally foused in this race as I should have been. Well, it's time to move onward to some criterium racing and TT's.

ABR State Championship Photos

2009-07-09T19:52:00.000-07:00

http://markkellerimaging.com/p188222595/slideshow

Click on above link to view.

Fun, fast and a win!?!?

2009-07-07T13:51:00.000-07:00

July 5th 2009 - ABR State Championship Criterium - Wood Dale, IL.
After seeing rain all day on July 4th, I was very happy to see the sun and the Wood dale course. I knew the course very well and loved how fast it was. Nice corners and just a little upgrade in the road as you round the corner to the finish line. I think, 10 women lined up. Again my pal Janette Rho never fails me... shows up.. happy to see her, I knew this was going to be a good race. I also had a chance to meet more ABD er's. They talked briefly about a strategy with me. After they called off who was in what category, I knew that it was going to come down to Janette and I in the end.

Race started a bit slow. I then saw Jessie Prinner out front. Janette took off after her. So I made a decision to go after her since she was my competition. I bridged up to them. I took her and Jessie's wheel. We worked together taking pulls throughout the entire race. The last lap, we came upon the field, just before the finish line. We sprinted around the field. I followed Jessie's wheel and took my sprint. I had seen Janette take her sprint on the other side of the field. I geared down one more gear to gain power and crossed the line. Thinking that Janette came in 2nd after Jessie. I was happy to come in 3rd overall. I was very excited and had such a great time racing. After the race, they posted results and somehow that extra push at the end, brought me in 2nd place overall and the State Champ Jersey. In the end, I love this sport and love the people I race with. I had fun and will always keep that attitude with me no matter if it was a win for me or not this day.

To view full results: http://www.ambikerace.com/2009/results_09.htm

Horse Back Riding or Bike Racing?

2009-07-06T12:52:00.000-07:00

July 4th 2009 - UWW Road Race, Palmyra, WI.
As I entered the small town of Palmyra, WI, I saw riding stables. I thought... uhmmm bike racing or maybe I could do a little horse back riding. I use to ride horses when I was a little girl, at the Oakbrook stables. It was really cool to see people riding horses up to the local stores and us riding next to them. So, bike racing it was for me.

Race started at 10:05. I got warmed up. I felt a bit sluggest and not sure why. It was humid and not much wind. The threat of rain was sure to come. About 15 of us lined up for women's cat4. Not a bad turnout. I was glad to see Janette Rho, and a few of the other triple X team members. It was a neutral start. First 2 laps, I felt strong. I went out a little harder to see if I could pick up the pace of the pack. I hit it a few times on the hills. I picked up the pace and practiced my descents. The course was very fun. It was a 5.5 mile course with what I would say, one small incline of a hill. They called it a dominant hill. For me, it was a small incline hill. (I know...dont say it for those of you who know me) The field broke apart to 6 of us towards the last 3 laps, I think. The last lap, I thought for sure someone was going to attack really hard. We all picked up our pace and held together to the finish line. I lost my focus for my sprint but finally picked up a little more spin. I shifted into a harder gear for the sprint to the finish. I placed 5th. Not bad, but not my best performance out there. Overall, it was a really fun time. I will do this race next year.